Getting older isn’t easy but our fitness staff are here to help you improve your overall level of fitness. If you are 50 years and older, join us in the new year for Chair Yoga, PiYoChi, and 50/50 Plus. Classes are 45-minutes in length and meet once a week. Register for one class or try them all.
This yoga is adapted to the needs of people with mobility issues by designing workable poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
|20101-01||May 3-24||Th/5:00-5:45 pm||$25(R)/$35(NR)||RORC|
A hybrid of Pilates, yoga and Tai-Chi. This class will focus on flexibility, balance and strength. Prerequisite: you must be able to get up and down from the floor.
|20103-02||April 18-May 23||W/12:00-12:45 pm||$30(R)/$40(NR)||RORC|
Join in on this class that’s 50% cardio, 50% strength PLUS some balance work. We’ll be doing low impact activities that can be modified for any fitness level and will use hand weights and resistance bands to increase strength. Great for all fitness levels, it’s 100% fun!
|20104-00||April 20-May 25||F/12:00-12:45 pm||$30(R)/$40(NR)||RORC|