Water Fitness Classes

Water Fitness Classes Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA) the leader in Aquatic Fitness. Classes are great for weight management, improving flexibility, muscle toning and strengthening.

To attend classes, simply purchase a coupon book or pay a drop-in fee. Classes are ongoing and there is no expiration date on the coupons. The first class is free so that you can decide what class is best for you. The minimum age for the class is 12 years or older. Children, ages 12-15 years old must be accompanied by an adult in the water (18 or older) and they are able to follow instructions without disruption. Water fitness classes are normally held at the Rakow Center Indoor Pool (665 Barrington Ave., Carpentersville, IL) but notices will be posted if class location changes. For more information please refer to your seasonal program brochure. If you did not receive one in the mail please stop by the Rakow Center at 665 Barrington Ave. in Carpentersville to pick up a brochure or download it by clicking the brochure image located in the left column of this page.

Active Aging

This class is for core strengthening, balance, and cardio conditioning. This is the class between Beginner Flexibility & Toning and Water Cardio & Toning.
Tuesday & Thursday: 10:00-11:00am

Ai Chi

This gentle water exercise is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection.
Wednesday & Sunday: 11:00am-Noon

Water Cardio & Toning

This low impact class focuses on cardiovascular conditioning and includes toning and stretching.
Monday-Friday: 9:00-10:00am
Saturday: 8:00-9:00am

Water Interval Training

This class goes through a series of high & low intensity segments. Muscle toning and stretching are also included.
Tuesday & Thursday: 7:00-8:00pm

Beginner Flexibility & Toning

This class is great for post-surgery rehabilitation, orthopedic/neurological conditions, i.e.; Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught.
Monday/Wednesday/Friday: 10:00-11:00am

Hip-Hop Aqua

Join us for an interval-based dance workout in the water. This combo class of intervals and great music will have time flying by as you burn fat and have a blast. This is an intermediate level class which will be modified for all.
Monday: 7:00-8:00pm

Water Fitness Coupon Fees

14 visits: $56 Resident; $70 Nonresident
28 visits: $92 Resident; $123 Nonresident
42 visits: $122 Resident; $150 Nonresident
Drop-in Fee: $5.25