Fitness Registration Classes

The Dundee Township Park District has many fitness programs for all fitness levels. Please refer to the program guide for a full list of programs being offered each season.

Register for 3 fitness classes, get 25% off the 4th class!

Friendship, Yoga & Wine 40108

Come celebrate National Yoga Month with an evening of Friendship, Yoga and Wine! The evening begins with a time of gathering while enjoying a complimentary glass of wine; cash bar also available. The class follows, offering a variety of Yoga styles! Beginners to advanced are welcome! Gathering time: 6:00-7:00 pm (no drinks served after 7:00 pm). Class time: 7:00-8:00 pm. All participants must register in person at the Randall Oaks Recreation Center or Rakow Center prior to attending this event. No online registration will be accepted. No program registration will be accepted at the Randall Oaks Golf Course. *Must be 21 years or older to participate.

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Available

Friendship, Yoga & Wine

Randall Oaks Golf Club & Banquets

Fees (R/NR)

$32 / $32

Thu: Sep. 10

6:00-8:00pm

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Bungee Fitness 40143

Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low-impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply and may not be suitable for those who are pregnant. *Registration for all participants (Residents & Non-Residents) will open on August 10.

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Waitlist

Bungee Fitness

Rakow Center

Ages between 12 through 99

Fees (R/NR)

$36 / $46

Mon: Sep. 14-Sep. 28

6:00-7:15pm

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Almost Full

Bungee Fitness

Rakow Center

Ages between 12 through 99

Fees (R/NR)

$48 / $58

Mon: Oct. 05-Oct. 26

6:00-7:15pm

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Available

Bungee Fitness

Rakow Center

Ages between 12 through 99

Fees (R/NR)

$36 / $46

Mon: Nov. 02-Nov. 16

6:00-7:15pm

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Available

Bungee Fitness

Rakow Center

Ages between 12 through 99

Fees (R/NR)

$36 / $46

Mon: Nov. 30-Dec. 14

6:00-7:15pm

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Yoga Dream 40164

Engage all your senses in this intermediate-level Yoga practice that includes audio/visual effects and more!

#40164-00

Available

Yoga Dream

Rakow Center

Ages between 12 through 99

Fees (R/NR)

$22 / $22

Wed: Sep. 23

6:00-7:15pm

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Dark Flow 40165

Explore the "creepy" side of Yoga with a flow to heavy metal music! This is not your average Yoga class!

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Available

Dark Flow

Randall Oaks Recreation Center

Ages between 12 through 99

Fees (R/NR)

$17 / $17

Sat: Oct. 10

1:00-2:00pm

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Foam Roller Workshop 40133

For those times when stretching is just not enough, you may need our Foam Roller Workshop! Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller (36” x 6”) or purchase a Foam Roller with your registration for an additional $35! Foam rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop.

#40133-00

Available

Foam Roller Workshop

Randall Oaks Recreation Center

Ages between 12 through 99

Fees (R/NR)

$22 / $22

Sat: Oct. 17

1:00-2:30pm

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Available

Foam Roller Workshop

Randall Oaks Recreation Center

Ages between 12 through 99

Fees (R/NR)

$22 / $22

Sat: Dec. 12

1:00-2:30pm

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Hike & Hay 40147

Enjoy a mile-long hike and a Hayride through the beautiful woods of Randall Oaks Park and the Randall Oaks Zoo!! During our hike we will pause along the way for Yoga poses, mindful moments; take our hayride and end with deep relaxation in the grass. All levels welcome! Bring a yoga mat or towel and a water bottle; sunscreen and insect repellent encouraged. Class will meet at the RORC Group Exercise Studio. *In case of inclement weather, class will be in the RORC Group Exercise Studio.

#40147-00

Available

Hike & Hay

Randall Oaks Recreation Center

Ages between 12 through 99

Fees (R/NR)

$32 / $32

Sat: Oct. 24

2:00-4:00pm

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Super Savasana 40166

Here is an opportunity to take a break from the stress of the Holidays and explore the fundamentals and benefits of meditation. Learn how to quiet the chatter in your mind, find some peace, enhance focus and concentration- or just relax! Meditations helps you recognize you have a choice in how you think!

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Available

Super Savasana

Randall Oaks Recreation Center

Ages between 12 through 99

Fees (R/NR)

$17 / $17

Tue: Dec. 01

8:00-9:00pm

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