Have your current fitness levels evaluated. The results are used to create a well-rounded program designed to meet your specific goals and needs. An evaluation consists of health history, goal-setting, previous exercise history, resting health measurement and benefits of personal training. Component of physical fitness evaluated include cardiovascular endurance, body composition, flexibility, muscular endurance and muscular strength.
Do you want to be healthier, more energized and feel better? Accomplish your fitness goals with the aid of a nationally certified personal trainer, who will instruct and motivate you in the areas in which you would like to focus.
Want to get fit with a friend or family member? Enjoy the same great benefits as individual training, but with another person. Price is for pair.
Small Group Training (4-6 people)
Get your family or friends to exercise together. This group is personalized to your group’s specific needs. We will incorporate many aspects of fitness including cardio, strength, flexibility and balance as well as nutrition. This is your chance to have fun with your family or friends and learn a healthier lifestyle together. This group session will be offered once a week, for 6 weeks (at a variety of times) to ensure each group has their own private session with their trainer.
Price is per individual.
TRX® Training – 16 years and older
Suspension Training with TRX® Certified Personal Trainer gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. Using TRX®’s revolutionary equipment and body weight program, you will achieve maximum strength and flexibility. Each session is 45 minutes.
|5 Sessions||10 Sessions|
|Partner Price is for the pair||$400||$700|
|Group (3-5 people) Price is per individual||$150||$225|
TRX® Group Suspension Training
This class allows an individual to take his/her workouts to the next level. Group Suspension Training allows the user to adjust the resistance and stability to meet his/her needs.
|Tu/6:00-7:00 am||$7/per class/per person||RA|
When combined with regular physical activity, a well-balanced diet can be the key to regulating body weight, increasing energy levels and improving overall wellness.
Individualized Nutrition Counseling
One-on-one counseling with a certified nutritionist starts with a nutrition assessment to determine your specific needs and goals. Two follow-up sessions (part of the initial package) are included to discuss the specific program that has been created. Additional follow-up sessions are available to discuss a dietary review, dining strategies or behavior modification.
|Initial Package (3 sessions)||$125||$154|
|Additional Follow-Up Sessions||$45||$60|
FM = Fitness Member / NFM = Non Fitness Member