Getting older isn’t easy but our fitness staff is here to help you improve your overall level of fitness. If you are 50 years and older, join us for Chair Yoga, Tae-Chi/Qigong, and 50/50 Plus. Classes are 45-minutes in length and meet once a week. Register for one class or try them all.
This yoga is adapted to the needs of people with mobility issues by designing workable poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
|10102-01||March 4-April 8*||M/12:00-12:45 pm||$30(R)/$40(NR)||RORC||REGISTER ONLINE|
|20102-00||April 15-May 20||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
*No class 3/25
Qigong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves thru space.
|10103-01||Feb. 27-April 3*||W/12:00-12:45 pm||$30(R)/$40(NR)||RORC||REGISTER ONLINE|
|20103-02||April 17-May 22||W/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
*No class 3/27
Join in on this class that’s 50% cardio, 50% strength PLUS some balance work. We’ll be doing low impact activities that can be modified for any fitness level and will use hand weights and resistance bands to increase strength. Great for all fitness levels, it’s 100% fun!
|10104-01||March 1-April 5*||F/11:30-12:15 pm||$30(R)/$40(NR)||RORC||REGISTER ONLINE|
|20104-00||April 19-May 24||F/11:30-12:15 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
*No class 3/29