SPECIAL OFFER
Register for 3 Fitness Classes, and get 25% off the 4th class.
Register for 3 Fitness Classes, and get 25% off the 4th class.
Chair Yoga | 50 years & older
Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities!
| Program | Dates | Day/Time | Fee | Location | |
| 10102-00 | Jan. 9-Feb. 13 | M/12:00-12:45 pm | $36(R)/$46(NR) | RORC | REGISTER ONLINE |
| 10102-01 | Feb. 20-March 27 | M/12:00-12:45 pm | $36(R)/$46(NR) | RORC | REGISTER ONLINE |
Vertical Pilates | 50 years & older
Would you like to strengthen your core without lying on the floor? Here’s the class for you! Performing standing Pilates exercises will strengthen and tone your core muscles as well as improve your balance and stretch your body.
| Program | Dates | Day/Time | Fee | Location | |
| 10104-00 | Jan. 11-Feb. 15 | W/12:00-12:45 pm | $36(R)/$46(NR) | RORC | REGISTER ONLINE |
| 10104-00 | Feb. 22-March 29 | W/12:00-12:45 pm | $36(R)/$46(NR) | RORC | REGISTER ONLINE |