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Register for 3 Fitness Registration Classes during the 2021 calendar year, receive a 25% discount on the 4th class!
Chair Yoga | 50 years & older
Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities!
| Program | Dates | Day/TIme | Fee | Location | |
| 40102-00 | Sept. 13-Oct. 25 | M/12:00-12:45 pm | $42(R)/$52(NR) | RORC | REGISTER ONLINE |
| 40102-01 | Nov. 1-Dec. 13 | M/12:00-12:45 pm | $42(R)/$52(NR) | RORC | REGISTER ONLINE |
Chair Tai-Chi QiGong | 50 years & older
QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement. We will use chairs to heighten your awareness of how your body moves through space to improve your balance and safely increase your range of motion during these slow movements.
| Program | Dates | Day/TIme | Fee | Location | |
| 40103-00 | Sept. 15-Oct. 27 | W/12:00-12:45 pm | $42(R)/$52(NR) | RORC | REGISTER ONLINE |
| 40103-01 | Nov. 3-Dec. 15 | W/12:00-12:45 pm | $42(R)/$52(NR) | RORC | REGISTER ONLINE |
Vertical Pilates | 50 years & older
Would you like to strengthen your core without lying on the floor? Here’s the class for you! Concentrate on strengthening your core by performing standing Pilates exercises. Additional benefits of Pilates include toning your muscles, improving your balance and stretching your body.
| Program | Dates | Day/TIme | Fee | Location | |
| 40104-00 | Sept. 17-Oct. 29 | F/12:00-12:45 pm | $42(R)/$52(NR) | RORC | REGISTER ONLINE |
| 40104-01 | Nov. 5-Dec. 17 | F/12:00-12:45 pm | $42(R)/$52(NR) | RORC | REGISTER ONLINE |