Virtual Recreation Guide

Dundee Township Park District | Register Online at dtpd.org This Senior Aerobics class is exactly like the ones held at Rakow Center by Reada, now at home! This 30-minute video class is a low impact aerobics class that’s easy to follow for beginners and easily scalable! Senior Aerobics 30 Minutes | Reada Sobeski This Senior Strength & Balance class strengthens muscle groups while working on the mobility of stretches and balance throughout the entire body. Grab a chair without wheels for support and make sure you are standing on a flat non-slip surface that is cleared around you. Senior Strength & Balance 40 Minutes | Reada Sobeski Senior Aerobics 1 Senior Aerobics 2 Senior Aerobics 3 You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, the Dundee Township Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided. ! Fitness Stay active at home with us at the Dundee Township Park District! The following Group Exercises are FREE for you to enjoy. Get up and get moving!

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