Water Fitness Classes
Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA) the leader in Aquatic Fitness. Classes are great for weight management, improving flexibility, muscle toning and strengthening.
To attend classes, simply purchase a coupon book or pay a drop-in fee. Classes are ongoing and there is no expiration date on the coupons. The first class is free so that you can decide what class is best for you. The minimum age for the class is 12 years or older. Children, ages 12-15 years old must be accompanied by an adult in the water (18 or older) and they are able to follow instructions without disruption. Water fitness classes are normally held at the Rakow Center Indoor Pool (665 Barrington Ave., Carpentersville, IL) but notices will be posted if class location changes.
Active Aging
This class is for core strengthening, balance, and cardio conditioning.
Ai Chi
This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing a body-mind connection.
Beginner Flexibility & Toning
This class is great for post-surgery rehabilitation, orthopedic/neurological conditions, i.e.; Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught.
Deep Well Cardio & Toning
Participants are suspended in deep water with a flotation belt. Focus is on cardiovascular conditioning as well as toning and stretching. This class is held outdoors and is conducted weather permitting.
Water Cardio & Toning
This low impact class focuses on cardiovascular conditioning and includes toning and stretching.
Water Interval Training
This class goes through a series of high & low-intensity segments. Muscle toning and stretching are also included.
Schedule Effective June 3-August 4
| Class | Day | Time | Location |
| Active Aging | M-F | 10:00-11:00 am | RAI |
| Ai Chi | W | 9:00-10:00 am | SH |
| Ai Chi | Su | 9:45-10:45 am | RAI |
| Deep Well Cardio & Toning | M/Tu/Th | 11:00 am-12:00 pm | RAI |
| Deep Well Cardio & Toning | Tu/Th | 7:00-8:00 pm | RAI |
| Water Cardio & Toning | M-F | 9:00-10:00 am | RAI |
| Water Cardio & Toning | Sa | 7:45-8:45 am | RAI |
RAI = Rakow Center Indoor Pool
SH = Sleepy Hollow Pool
Schedule Effective September 3
| Class | Day | Time | Location |
| Active Aging | Tu/Th | 10:00-11:00 am | RAI |
| Ai Chi | W/Su | 9:45-10:45 am | RAI |
| Beginner Flexibility & Toning | M/W/F | 10:00-11:00 am | RAI |
| Water Cardio & Toning | M-F | 9:00-10:00 am | RAI |
| Water Cardio & Toning | Sa | 7:30-8:30 am | RAI |
| Water Interval Training | Tu/Th | 7:00-8:00 pm | RAI |
Fees
Drop-in: $6
Coupon Fees
14 visits: $60 Resident; $80 Nonresident; $51 Senior Resident; $66 Senior Nonresident
28 visits: $105 Resident; $154 Nonresident; $89.25 Senior; $116 Senior Nonresident