Self-Care Saturday
Date: 11/02/24
Time: 1:00 PM
Location: Randall Oaks Recreation Center
Self-Care Saturday | November 2 - 1:00-3:00 pm | Randall Oaks Recreation Center
Experience several techniques of self-care in these mini-classes featuring Yoga for Achy Lower Backs, Necks and Shoulders, and more. Learn to de-stress and recharge your mind, release tension and muscle pain helping you to become more flexible and prevent injuries. We will end our time with Shavasana to feel completely relaxed and renewed.