Classes are subject to change and cancellation. Class cancelations will be posted throughout the Rakow Center.
For water fitness classes, people as young as 12 years old may join classes. Children, ages 12-15 years old, must be accompanied by an adult in the water (18 or older), and they can follow instructions without disruption.
Classes run for 60 minutes unless otherwise noted in the class description.
Most classes are light to moderate intensity. Class formats have modifications to accommodate all different levels of fitness. Please let your water fitness class instructor know if you are new to a class or need modifications so they can offer you exercise options.
No, equipment will be provided.
When the instructor is teaching on deck, you can see the instructor’s movements and hear all cues.
