POUND® | 12 years & older
Sweat, sculpt & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music– you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
|20111-01||May 6-20||M/5:00-5:45 pm||$19 (R)/$29 (NR)||RA|
PiYo | 12 years & older
PiYo is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power, and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!
|20101-01||May 2-23||Th/5:00-5:45 pm||$25 (R)/$35 (NR)||RORC|
This yoga is adapted to the needs of people with mobility issues by designing workable poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
|20102-00||April 15-May 20||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
Qigong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves thru space.
|20103-02||April 17-May 22||W/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
Join in on this class that’s 50% cardio, 50% strength PLUS some balance work. We’ll be doing low impact activities that can be modified for any fitness level and will use hand weights and resistance bands to increase strength. Great for all fitness levels, it’s 100% fun!
|20104-00||April 19-May 24||F/11:30-12:15 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|