Fitness Registration Classes

The Dundee Township Park District has many fitness programs for all fitness levels. Please refer to the program guide for a full list of programs being offered each season.

Register for 3 fitness classes, get 25% off the 4th class!

MixxedFit Madness® 10105

Join us as we celebrate 12 years of MixxedFit® by unveiling the top 12 Reasons We Love It! This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive and body toning movements MIXXED in! Let go of all inhibitions and let the night-club-like sounds move you! Space is limited, so don’t wait!!

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#10105-00
Available
MixxedFit Madness®
Randall Oaks Recreation Center
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Fri: Mar. 14
6:30-8:00pm
View

Meditation Workshop 10120

Here is an opportunity to explore the fundamentals and benefits of meditation and learn how to quiet the chatter in your mind, find some peace, or enhance focus and concentration. For your comfort, you may bring your own pillow. You may also bring a journal or notebook to reflect on your experience.

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#10120-00
Available
Meditation Workshop
Randall Oaks Recreation Center
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Tue: Jan. 21
7:00-7:45pm
View

Beginners Playlist (Group Fitness Recordings) 10126

Enjoy fun, low impact, high energy workouts without fancy choreography for those new to exercise or returning after a long absence. Build your cardio endurance by performing functional and body weight exercises at your own pace. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. These classes are designed to challenge you yet have you feeling successful afterward!

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#10126-00
Available
Beginners Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View

Fusion Playlist (Group Fitness Recordings) 10127

Here is a group of classes that combine or “fuse” different class formats, typically cardio with resistance. Many are interval training, which is one of the most effective methods for increasing your cardiovascular and physical fitness. Modifications are offered allowing you to take these workouts to your own level. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. Challenge yourself to burn the max amount of calories and exceed your expectations!

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#10127-00
Available
Fusion Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10127-01
Available
Fusion Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10127-02
Available
Fusion Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10127-03
Available
Fusion Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$45 / $45
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10127-04
Available
Fusion Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$45 / $45
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View

Mind/Body Playlist (Group Fitness Recordings) 10128

Time to de-stress, recharge and get in touch with how your body moves. Whether mixing a variety of Yoga styles or combining the best of Yoga and Pilates these classes will strengthen your core, sculpt your muscles, increase your flexibility and improve your balance. Some classes will challenge you through slow controlled movements and others will raise your heart rate; each will leave you feeling relaxed!! Suitable for all levels – beginners and advanced.

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#10128-00
Available
Mind/Body Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$63 / $63
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10128-01
Available
Mind/Body Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10128-02
Available
Mind/Body Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$63 / $63
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10128-03
Available
Mind/Body Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View

Dance Playlist (Group Fitness Recordings) 10129

Have your own Dance Party any time you’d like!! With Line Dance Fitness, you’ll learn some beginner to intermediate level dances to a variety of both traditional and non-traditional line dance music. Step Aerobics for Beginners & Beyond teaches you basic movements and patterns. Don’t have a step? Just do the class “on the floor”! Spice things up with MixxedFit® which adds explosive and body toning movements to your favorite songs. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Called ‘exercise in disguise’, Zumba is a high energy, low impact, calorie-burning cardio workout. Dance like nobody’s watching!!

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#10129-00
Available
Dance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10129-01
Available
Dance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10129-02
Available
Dance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10129-03
Available
Dance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10129-04
Available
Dance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10129-05
Available
Dance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$54 / $54
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View

Resistance Playlist (Group Fitness Recordings) 10130

Take your strength training to new levels in these easy to follow total body strength workouts that utilize a variety of fitness equipment and class formats. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls in varying tempos and ranges of motion. Or, work your core, balance and stabilization thru a variety of non-traditional but safe strength and toning exercises. Using proper technique is so important to avoid injury and to achieve the results you are working toward. We offer a Technique Class – Weights showing you proper body alignment, stances, grips and variations for muscle specific exercises. This type of functional training crosses over into daily activities increasing your strength, muscle endurance and definition and improving your posture, balance, flexibility and bone density. These are workouts you’ll come back to time after time!

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#10130-00
Available
Resistance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$45 / $45
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10130-01
Available
Resistance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$45 / $45
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View
#10130-02
Available
Resistance Playlist (Group Fitness Recordings)
Virtual
Ages between 12 through 99
Fees (R/NR)
$45 / $45
Wed: Jan. 01-Mar. 31
5:00-8:00pm
View

Bungee Fitness 10143

Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply and may not be suitable for those who are pregnant. *Registration for all participants (Residents & Non-Residents) will open on November 25.

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#10143-00
Waitlist
Bungee Fitness
Rakow Center
Ages between 12 through 99
Fees (R/NR)
$40 / $50
Mon: Jan. 06-Jan. 27
6:00-7:15pm
View
#10143-01
Waitlist
Bungee Fitness
Rakow Center
Ages between 12 through 99
Fees (R/NR)
$40 / $50
Mon: Feb. 03-Feb. 24
6:00-7:15pm
View
#10143-02
Waitlist
Bungee Fitness
Rakow Center
Ages between 12 through 99
Fees (R/NR)
$40 / $50
Mon: Mar. 03-Mar. 24
6:00-7:15pm
View

Kids Kardio Drumming Workshop 10149

Does your child like to “rock out” to music? Kardio Drumming is a unique sensory / motor skills experience using drumsticks. This fun movement program encourages coordination, rhythm, and self-confidence! *This fee includes the child plus one adult.

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#10149-00
Available
Kids Kardio Drumming Workshop
Randall Oaks Recreation Center
Ages between 8 through 12
Fees (R/NR)
$15 / $15
Sat: Mar. 15
12:00-12:45pm
View

The Art of Restoration and Surrender Workshop 10150

Yin and Restorative Yoga are known to help relieve aches and pains, as well as find relaxation and stillness. You will be led through a Yin practice of gentle stretching and find your edge - the place when more would be too much, and less would not be enough. Please bring a water bottle.

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#10150-00
Available
The Art of Restoration and Surrender Workshop
Randall Oaks Recreation Center
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Tue: Feb. 18
7:00-8:00pm
View

The Art of Breath Workshop 10151

Our breath is the single most important function of life - without it, we cannot live! Learn breathing techniques to help you manage life situations: working out, destressing, or relaxing. Bring your own pillow if you desire. Get ready for a relaxing workshop!

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#10151-00
Available
The Art of Breath Workshop
Randall Oaks Recreation Center
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Tue: Mar. 18
7:00-8:00pm
View

Nutrition Made Simple: How to Eat Healthy and Lose Weight for Good Workshop 10152

Join this 75-minute interactive workshop to simplify your approach to nutrition and weight loss. Designed to help you build sustainable, healthy habits without restrictive diets! All participants will receive a free nutrition guide with meal plans, snack ideas, and more!

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#10152-02
Available
Nutrition Made Simple: How to Eat Healthy and Lose Weight for Good Workshop
Randall Oaks Recreation Center
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Sat: Jan. 25
9:30-10:45am
View
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#10152-03
Available
Nutrition Made Simple: How to Eat Healthy and Lose Weight for Good Workshop
Virtual
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Wed: Mar. 12
6:00-7:15pm
View

Exercise Right: Keys to Working Out Effectively After 40 Workshop 10153

This 75-minute interactive workshop is designed for those over 40 to build strength, improve flexibility, and boost balance. All participants will receive a free workout guide with valuable tips and guidelines.

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#10153-02
Available
Exercise Right: Keys to Working Out Effectively After 40 Workshop
Randall Oaks Recreation Center
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Wed: Mar. 26
6:00-7:15pm
View
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#10153-01
Available
Exercise Right: Keys to Working Out Effectively After 40 Workshop
Virtual
Ages between 12 through 99
Fees (R/NR)
$20 / $20
Tue: Feb. 04
6:00-7:15pm
View

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