Fitness Registration Classes
The Dundee Township Park District has many fitness programs for all fitness levels. Please refer to the program guide for a full list of programs being offered each season.
Register for 3 fitness classes, get 25% off the 4th class!
Essential Oils for Spring Cleaning 10118
The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used Essential Oils before and are curious about what they are and how to use them safely. Or perhaps you want to know how to save money by making your own products or give them as gifts. Here’s you opportunity to learn how to use Essential Oils safely!! Essential Oils have chemical compounds with natural cleansing properties and invigorating aromas. In this DIY Workshop, you will learn which oils have cleansing properties and which ones are best for cleaning certain items. You’ll make a cleansing spray, foaming hand soap and go home with a 5/8 dram custom blend; leaving with several other ideas as well as a free e-book (subject to availability)! All supplies are included!
Essential Oils for Personal Care 10119
The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used Essential Oils before and are curious about what they are and how to use them safely. Or perhaps you want to know how to save money by making your own products or give them as gifts. Here’s you opportunity to learn how to use Essential Oils safely!! Learn how to safely add Essential Oils to your beauty regimen to promote healthy skin. In this DIY Workshop, you’ll make a facial toner, body scrub, and a custom facial oil blend. You’ll leave with many other ideas and a free e-book (subject to availability)! All supplies are included!
Beginners Playlist (Group Fitness Recordings) 40126
Enjoy fun, low-impact, high-energy workouts without fancy choreography for those new to exercise or returning after a long absence. Build your cardio endurance by performing functional and body weight exercises at your own pace. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. These classes are designed to challenge you yet have you feeling successful afterward!
Fusion Playlist (Group Fitness Recordings) 40127
Here is a group of classes that combine or “fuse” different class formats, typically cardio with resistance. Many are interval training, which is one of the most effective methods for increasing your cardiovascular and physical fitness. Modifications are offered allowing you to take these workouts to your own level. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. Challenge yourself to burn the max amount of calories and exceed your expectations!
Mind/Body Playlist (Group Fitness Recordings) 40128
Time to de-stress, recharge and get in touch with how your body moves. Whether mixing a variety of Yoga styles or combining the best of Yoga and Pilates these classes will strengthen your core, sculpt your muscles, increase your flexibility and improve your balance. Some classes will challenge you through slow controlled movements and others will raise your heart rate; each will leave you feeling relaxed!! Suitable for all levels – beginners and advanced.
Dance Playlist (Group Fitness Recordings) 40129
Have your own Dance Party any time you’d like!! With Line Dance Fitness, you’ll learn some beginner to intermediate level dances to a variety of both traditional and non-traditional line dance music. Step Aerobics for Beginners & Beyond teaches you basic movements and patterns. Don’t have a step? Just do the class “on the floor”! Spice things up with MixxedFit® which adds explosive and body toning movements to your favorite songs. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Called ‘exercise in disguise’, Zumba is a high energy, low impact, calorie-burning cardio workout. Dance like nobody’s watching!!
Resistance Playlist (Group Fitness Recordings) 40130
Take your strength training to new levels in these easy to follow total body strength workouts that utilize a variety of fitness equipment and class formats. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls in varying tempos and ranges of motion. Or, work your core, balance and stabilization thru a variety of non-traditional but safe strength and toning exercises. Using proper technique is so important to avoid injury and to achieve the results you are working toward. We offer a Technique Class – Weights showing you proper body alignment, stances, grips and variations for muscle specific exercises. This type of functional training crosses over into daily activities increasing your strength, muscle endurance and definition and improving your posture, balance, flexibility and bone density. These are workouts you’ll come back to time after time!
Beginners Playlist (Group Fitness Recordings) 10126
Enjoy fun, low impact, high energy workouts without fancy choreography for those new to exercise or returning after a long absence. Build your cardio endurance by performing functional and body weight exercises at your own pace. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. These classes are designed to challenge you yet have you feeling successful afterward!
Fusion Playlist (Group Fitness Recordings) 10127
Here is a group of classes that combine or “fuse” different class formats, typically cardio with resistance. Many are interval training, which is one of the most effective methods for increasing your cardiovascular and physical fitness. Modifications are offered allowing you to take these workouts to your own level. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. Challenge yourself to burn the max amount of calories and exceed your expectations!
Mind/Body Playlist (Group Fitness Recordings) 10128
Time to de-stress, recharge and get in touch with how your body moves. Whether mixing a variety of Yoga styles or combining the best of Yoga and Pilates these classes will strengthen your core, sculpt your muscles, increase your flexibility and improve your balance. Some classes will challenge you through slow controlled movements and others will raise your heart rate; each will leave you feeling relaxed!! Suitable for all levels – beginners and advanced.
Dance Playlist (Group Fitness Recordings) 10129
Have your own Dance Party any time you’d like!! With Line Dance Fitness, you’ll learn some beginner to intermediate level dances to a variety of both traditional and non-traditional line dance music. Step Aerobics for Beginners & Beyond teaches you basic movements and patterns. Don’t have a step? Just do the class “on the floor”! Spice things up with MixxedFit® which adds explosive and body toning movements to your favorite songs. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Called ‘exercise in disguise’, Zumba is a high energy, low impact, calorie-burning cardio workout. Dance like nobody’s watching!!
Resistance Playlist (Group Fitness Recordings) 10130
Take your strength training to new levels in these easy to follow total body strength workouts that utilize a variety of fitness equipment and class formats. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls in varying tempos and ranges of motion. Or, work your core, balance and stabilization thru a variety of non-traditional but safe strength and toning exercises. Using proper technique is so important to avoid injury and to achieve the results you are working toward. We offer a Technique Class – Weights showing you proper body alignment, stances, grips and variations for muscle specific exercises. This type of functional training crosses over into daily activities increasing your strength, muscle endurance and definition and improving your posture, balance, flexibility and bone density. These are workouts you’ll come back to time after time!
Friendship, Yoga & Wine 10108
Come celebrate National the coming of Spring with an evening of Friendship, Yoga and Wine! The evening begins with a time of gathering while enjoying a complimentary glass of wine; a cash bar is also available. The class follows, offering a variety of Yoga styles! Beginners to advanced are welcome! Gathering time: 6:00-7:00 pm (no drinks served after 7:00 pm). Class time: 7:00-8:00 pm. All participants must register in person at the Randall Oaks Recreation Center or Rakow Center prior to attending this event. No online registration will be accepted. No program registration will be accepted at the Randall Oaks Golf Course. *Must be 21 years or older to participate.
Decades of Dance Party 10144
Travel thru time as we roll back the years to experience some of the hottest moves that were popular decades ago and dance our way to the present day! *Ages 12- 15 must be accompanied by an adult to participate.
Bungee Fitness® 10143
Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply.
TRX® Suspension Training 40145
Whether you’re just beginning your journey into fitness or pushing toward your summit, TRX® Suspension Training gives you a scalable, sustainable, fun and effective approach to help you achieve your personal best. The TRX® revolutionary equipment and body weight program allows each user to adjust the resistance and stability to meet their needs. You are on your way to achieving maximum strength and flexibility!
TRX® Suspension Training 10145
Whether you’re just beginning your journey into fitness or pushing toward your summit, TRX® Suspension Training gives you a scalable, sustainable, fun and effective approach to help you achieve your personal best. The TRX® revolutionary equipment and body weight program allows each user to adjust the resistance and stability to meet their needs. You are on your way to achieving maximum strength and flexibility!
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November 20, 2023
Aquatics Citizen Advisory Committee
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October 20, 2023
Sleepy Hollow Pool Decision
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October 19, 2023
Rakow Center Locker Room Renovation Complete
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September 20, 2023
Upcoming Board Meeting Reminder - September 27
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August 25, 2023
September 27 Board Meeting - Updates Regarding Sleepy Hollow Pool
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August 17, 2023
World of Wonders (small animal building) at-a-glance
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August 7, 2023
Fall Programs
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April 1, 2023
Your Summer Camp Adventure Awaits
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March 1, 2023
Rakow Center Locker Room Renovation Project
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December 22, 2022
Zoo Membership Special
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December 17, 2022
Come and explore our classrooms on January 10-12
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December 2, 2022
Get ready to run! Frozen Oaks 5K | February 4
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September 22, 2022
Sat Live! Every 1st & 3rd Saturday from October-March
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August 26, 2021
Give a unique gift of animal sponsorship for any occasion.
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December 4, 2020
Bond refinance saves Dundee Township Park District more than $1.8 million
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April 15, 2019
Dundee Township Park District awarded for excellence in financial reporting
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