DTPD Virtual Fitness Playlist

 DTPD Virtual Fitness Playlist

Enjoy a variety of pre-recorded group exercise classes by our instructors so that you can participate from the comfort of your own home. Watch them at your leisure whenever they fit in your schedule to keep you active and moving at home. Choose from five of our categories (Beginner, Fusion, Mind & Body, Dance, and Resistance). Each playlist consists of 5-7 classes that will help you achieve your fitness goals. Try something new or stick with your favorite classes. Register online today and you will be sent the video playlist immediately.

Beginner

Fusion

Mind & Body

Dance

Resistance

Beginners Playlist
Fun, low impact, high energy workouts without fancy choreography for those new to exercise or returning after a long absence. Build your cardio endurance by performing functional and body weight exercises at your own pace. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. These classes are designed to challenge you yet have you feeling successful afterward!

	Program	Classes	Fee	Location
	40126-00	Lo-Impact Step Aerobics for Beginners & Beyond Tabata Gold Technique Class – Weights Walk Fit (1&2)	$54	Virtual	REGISTER ONLINE

Fusion Playlist
Here is a group of classes that combine or “fuse” different class formats, usually cardio with resistance. Many are interval training, which is one of the most effective training methods for increasing your cardiovascular and physical fitness. Modifications are offered allowing you to take these workouts to your own level. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. Challenge yourself to burn the max amount of calories and exceed your expectations!

	Program	Classes	Fee	Location
	40127-00	Boot Camp Conditioning 1 Cardio & Core 1 Circuit Fit 1 TabataFit 1 Triple Circuit 1 & 5	$54	Virtual	REGISTER ONLINE
	40127-01	Boot Camp Conditioning 2 CardioBox & Core 1 Circuit Fit 2 TabataFit 2 Triple Circuit 2 & 6	$54	Virtual	REGISTER ONLINE
	40127-02	Boot Camp Conditioning 3 CardioBox & Core 2 Circuit Fit 3 TabataFit 3 Triple Circuit 3 & 7	$54	Virtual	REGISTER ONLINE
	40127-03	Boot Camp Conditioning 4 Cardio Kickbox Power 1 Circuit Fit 4 TabataFit Triple Circuit 4	$45	Virtual	REGISTER ONLINE
	40127-04	Boot Camp Vegas Style Cardio Kickbox Power 2 Circuit Fit 5 Total Body Spin Triple Circuit 8	$45	Virtual	REGISTER ONLINE

Mind/Body Playlist
Time to de-stress, recharge and get in touch with how your body moves. Whether mixing a variety of Yoga styles or combining the best of Yoga and Pilates these classes will strengthen your core, sculpt your muscles, increase your flexibility and improve your balance. Some classes will challenge you through slow controlled movements and others will raise your heart rate; each will leave you feeling relaxed!! Suitable for all levels – beginners and advanced.

	Program	Classes	Fee	Location
	40128-00	Fitness Plates 1, 3 & 5 Restorative Yoga Yoga Yoga Body & Mind 2 Yogalates 1	$63	Virtual	REGISTER ONLINE
	40128-01	Fitness Pilates 2, 4 & 6 Tai-Chi QiGong Yoga Body & Mind 1 Yogalates 2	$54	Virtual	REGISTER ONLINE
	40128-02	Restorative Yoga Tai-Chi QiGong Yoga Yoga Body & Mind 1 & 2 Yogalates Class 1 & 2	$63	Virtual	REGISTER ONLINE
	40128-03	Fitness Pilates 1-6	$54	Virtual	REGISTER ONLINE

Dance Playlist
Have your own Dance Party any time you’d like!! In Line Dance Fitness you’ll learn some beginner to intermediate level dances to a variety of both traditional and non-traditional line dance music. Step Aerobics for Beginners & Beyond teaches you basic movements and patterns. Don’t have a step? Just do the class “on the floor!” Spice things up with MixxedFit® which adds explosive and body toning movements to your favorite songs. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Called ‘exercise in disguise’, Zumba is a high energy, low impact, calorie-burning cardio workout. Dance like nobody’s watching!!

	Program	Classes	Fee	Location
	40129-00	Line Dance Fitness 1 & 4 MixxedFIt® 1 & 4 Zumba Class 1 & 4	$54	Virtual	REGISTER ONLINE
	40129-01	Line Dance Fitness 2 & 5 MixxedFit® 2 Zumba Class 2 & 5 Zumba Express 1	$54	Virtual	REGISTER ONLINE
	40129-02	Line Dance Fitness 3 & 6 MixxedFit® 3 Step Aerobics for Beginners & Beyond Zumba 3 Zumba Express 2	$54	Virtual	REGISTER ONLINE
	40129-03	Line Dance Fitness 1-6	$54	Virtual	REGISTER ONLINE
	40129-04	MixxedFIt® 1-4 Zumba Express 1 & 2	$54	Virtual	REGISTER ONLINE
	40129-05	Step Aerobics for Beginners & Beyond Zumba 1-5	$54	Virtual	REGISTER ONLINE

Resistance Playlist
Take your strength training to new levels in these easy to follow total body strength workouts that utilize a variety of fitness equipment and class formats. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls in varying tempos and ranges of motion. Or, work your core, balance and stabilization thru a variety of non-traditional but safe strength and toning exercises. Using proper technique is so important to avoid injury and to achieve the results you are working toward. We offer a Technique Class – Weights showing you proper body alignment, stances, grips and variations for muscle specific exercises. This type of functional training crosses over into daily activities increasing your strength, muscle endurance and definition and improving your posture, balance, flexibility and bone density. These are workouts you’ll come back to time after time!

	Program	Classes	Fee	Location
	40130-00	Barbell Power • Technique Class – Weights Time to Tone Total Body Strength 1 Triple Circuit Toning 1	$45	Virtual	REGISTER ONLINE
	40130-01	Barbell Fitness 1 Chisel Total Body Strength 2 Triple Circuit Toning 2 & 4	$45	Virtual	REGISTER ONLINE
	40130-02	Ball & Band Workout Barbell Fitness 2 Functional Strength Training Step & Strength Triple Circuit Toning 3	$45	Virtual	REGISTER ONLINE