Fitness Programs

The Dundee Township Park District has many fitness programs for all fitness levels. For a full list of programs being offered please refer to the seasonal program guide.

Scroll Down to view more information regarding the following classes:

Bollywood Dance | 12 years & older

Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Dancing to pop Indian music will enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun!

Happy Bollyween Black Light Party | 12 years & older

Enjoy the challenge of two exciting classes meshed into one: Bollywood Dance and Zumba®!! How can a workout be so much fun? Come for a little bit or stay for the whole event! Wear light-colored clothing or costume. Preregister by 3:59 pm on October 21 and pay only $15! Ages 12-15 must be accompanied by an adult to participate.

Self-Care Saturday | 12 years & older

Join us for a day of self-care mini-classes! Classes include Rollerball Yoga, Yoga for Achy Lower Backs, Yoga for Necks & Shoulders, Meditation, and Shavasana Yoga. A set of Yoga Massage Balls is included in your registration! Preregister by Sept. 23 and save!

DIY Essential Oil Workshops | 12 years & older

It is so much fun to experiment with Essential Oils! The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used Essential Oils before and are curious about what they are and how to use them safely. Or perhaps you want to know how to save money by making your own products or give them as gifts. Here’s your opportunity to learn how to use Essential Oils safely – just in time for the holidays!
Rollerball
Learn how aromas can affect emotions and make three different rollerballs for yourself or to share. All supplies are included.

Sugar Scrub
Learn how to use natural ingredients for the most luxurious body scrubs at a fraction of the price. Make three scrubs of your choice for yourself or to give as gifts. All supplies are included.

POUND® | 12 years & older

Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. In POUND® you won’t just listen to music, you’ll become the music! This exhilarating full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose,
getting energized, toning up, and Rockin’out!! Ages 12-15 must be accompanied by an adult to participate.

Generation POUND® | 6-12 years

Harness the power of movement and music to encourage today’s youth, ages 6-12, to MOVE, ROCK, PLAY, and MAKE NOISE!! Our “Rockstars in Training” will use Ripstix® – POUND®’s lightly weighted exercise drumsticks – to ultimately build strength, confidence, self-awareness, and have FUN while exercising!!

Rollerball Yoga | 12 years & older

Learn to use Yoga Massage Balls to deeply massage stressful “knots” in your muscles releasing tension and pain, leading to muscle relaxation. These techniques will also help relieve pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ.
Other benefits include improving your posture, becoming more flexible and preventing injuries. You may bring your own Yoga mat as we will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration!

Police Physical Achievement Test (P-PAT) | 18 years & older

In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is now being offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach test, One Minute Sit-up test, One Repetition Maximum Bench Press, and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131×2203 to schedule an appointment!