Fitness Programs

Barre Above™ | 12 years & older

Barre Above™ fuses the very best of Pilates, Yoga, and strength training. No dance experience necessary! Classes include modifications for any level of fitness! Feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body!

Baby & Me | Birth-1.5 years with Parent

Bring baby along for this fun experience that utilizes your little one as resistance for a total body workout. Best suited for children not on the move!

POUND | 12 years & older

Sweat, Sculpt, & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

DIY Essential Oil Workshops | 12 years & older

It is so much fun to experiment with essential oils! The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used essential oils before and are curious about what they are and how to use them. Or maybe you want to know how you can save money and make your own products or give them as gifts. Learn how to use essential oils safely – just in time for the holidays!

Roller Ball Workshop
Learn how aromas can affect emotions and make three different rollerballs for yourself or to share.

Sugar Scrub Workshop
Learn how to use natural ingredients for the most luxurious body scrubs at a fraction of the price. Make three scrubs of your choice for yourself or give as gifts.

Police Physical Achievement Test (P-PAT) | 18 years & older

In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach test, 1 Minute Sit-up test, 1 Repetition Maximum Bench Press and the 1.5 Mile run. At the end of the test the candidate will be given a score sheet with the test results and whether the POWER test standards have been met.