Fitness Programs

The Dundee Township Park District has many fitness programs for all fitness levels. For a full list of programs being offered please refer to the seasonal program guide.

Scroll Down to view more information regarding the following classes:

Baby & Me | Birth-1.5 years with Parent

Bring baby along for this fun experience that utilizes your little one as resistance for a total body workout. Best suited for children not on the move!

MixxedFit® Madness | 12 years & older

This explosive workout is all about the hottest current dance moves choreographed to the hottest beats, with some boot camp exercises MIXXED in! Let go of all inhibitions and let the night club like sounds move you! Preregister by 3:59 pm on March 12 and pay only $10! Space is limited – don’t wait!

*After 4:00 pm day of

Spring Cleaning with Essential Oils | 12 years & older

Essential oils have chemical compounds with natural cleansing properties and invigorating aromas. You will learn which oils have cleansing properties and which ones are best for cleaning certain things. You will take home a cleansing spray, dish soap and a custom blend. You will leave with several other ideas and a free e-book subject to availability.

Essential Oils & Personal Care DIY | 12 years & older

Learn about how essential oils can be added to your beauty regimen to promote healthy skin, a clean mouth, and more! You will learn about how to use the oils safely. You will take home a facial toner, mouthwash and a custom blend. You will leave with many other ideas and a free e-book subject to availability.

Foam Roller Workshop | 12 years & older

Foam rolling is a type of self-myofascial release (or self-massage) that eases muscle tension. Painful trigger points or “knots” lead to muscle tension and dysfunction in the body. Often, stretching alone is not enough to alleviate pain. This self-care technique allows you to use your own bodyweight to apply pressure to the knots to facilitate relaxation. Bring your own mat and your own foam roller or purchase a foam roller for an additional *$35 with your registration! Foam rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop.

Purchase a foam roller for an additional *$35 with your registration!

Bollywood Dance | 12 years & older

The glitzy Bollywood movie comes to life in this unique 45-minute aerobic workout! Pop Indian music will enhance the dance! Get your whole body fit while having fun! All levels of fitness are welcome; no previous dance experience is necessary!

*No class: 3/12

POUND® | 12 years & older

Sweat, sculpt, & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music, you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Meditation Workshop | 12 years & older

There are many meditation styles, each with the same ultimate goal- to encourage you to stay in the present and let go of all that “extra stuff” cluttering your mind! This workshop explores several meditation styles from a scientific and psychological perspective so you can decide what works best for you. Chairs will be provided; if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a Yoga mat, blanket or pillow as we will end the session laying on the floor for a “sound bath meditation.”

Rollerball Yoga | 12 years & older

Using Yoga Massage Balls, you will learn to deeply massage stressful “knots” in your muscles, releasing pain and tension. Deep relaxation will be induced by practicing the ball sequences that lubricate your joints and connective tissues. Enhance your Yoga practice by improving your posture, becoming more flexible, and preventing injuries. These techniques will help with relieving pain from sciatic tissues, arthritis, stiff neck, carpal tunnel and TMJ. We end with Sivasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration

Friendship, Yoga & Wine | 21 years & older*

Come celebrate Spring with an evening of Friendship, Yoga, and Wine! The evening begins with a time of gathering and a complimentary glass of wine and a cash bar. We then move into the class, offering a variety of yoga styles! Beginners and advanced are welcome! Gathering time: 6:00-7:00 pm (no drinks served after 7:00 pm). All participants must register in person at the Randall Oaks Recreation Center or Rakow Center prior to participating in this class. No online registration will be accepted. No program registration will be accepted at the Randall Oaks Golf Course. *Must be 21 years or older to participate.

Police Physical Achievement Test (P-PAT) | 18 years & older

In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is now being offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach test, One Minute Sit-up test, One Repetition Maximum Bench Press, and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131×2203 to schedule an appointment!