Fitness Programs

The Dundee Township Park District has many fitness programs for all fitness levels. For a full list of programs being offered please refer to the seasonal program guide.

Scroll Down to view more information regarding the following classes:

Bollywood Dance | 12 years & older

Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Dancing to pop Indian music will enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun!

POUND® | 12 years & older

Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. In POUND® you won’t just listen to music, you’ll become the music! This exhilarating full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose,
getting energized, toning up, and Rockin’out!!

*No class June 13

Meditation Workshop | 12 years & older

Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective allowing you to decide which style is best for you. Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a blanket or pillow as we will end the session lying on the floor for a “sound bath meditation.”

Generation POUND® | 6-12 years

Harness the power of movement and music to encourage today’s youth, ages 6-12, to MOVE, ROCK, PLAY, and MAKE NOISE!! Our “Rockstars in Training” will use Ripstix® – POUND®’s lightly weighted exercise drumsticks – to ultimately build strength, confidence, self-awareness, and have FUN while exercising!!

*No class June 18

Foam Roller Workshop | 12 years & older

For those times when stretching is just not enough, you may need our Foam Roller Workshop. Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own 36-inch Foam Roller or purchase a Foam Roller with your registration for an additional *$35!! Note: Foam Rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop.

Police Physical Achievement Test (P-PAT) | 18 years & older

In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is now being offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach test, One Minute Sit-up test, One Repetition Maximum Bench Press, and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131×2203 to schedule an appointment!