Fitness Programs

The Dundee Township Park District has many fitness programs for all fitness levels. For a full list of programs being offered please refer to the seasonal program guide.

Scroll Down to view more information regarding the following classes:

Specialty Yoga Series | 12 years & older

Most people are familiar with the general benefits of practicing Yoga: de-stressing and recharging your mind, strengthening and stretching your body and improving your balance. But did you know Yoga can be used to relieve the pain and discomfort of achy shoulders, lower back and knee issues? Each of these topics will be addressed in our Specialty Yoga Series. Attend one class for a specific topic or both at a Special

Foam Roller Workshop | 12 years & older

For those times when stretching is just not enough, you may need our Foam Roller Workshop. Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique allows you to use your own bodyweight to apply pressure to these trigger points allowing your muscles to relax. Bring your own mat and your own Foam Roller or purchase a Foam Roller with your registration for an additional $35!

Purchase a foam roller for an additional *$35 with your registration!

Bollywood Dance | 12 years & older

The glitzy Bollywood movie comes to life in this unique 45-minute aerobic workout! Pop Indian music will enhance the dance! Get your whole body fit while having fun! All levels of fitness are welcome; no previous dance experience is necessary!

*No Class 10/15

POUND® | 12 years & older

Sweat, sculpt, & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music, you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Meditation Workshop | 12 years & older

Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective so you can decide which is best for you. Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a Yoga mat, blanket or pillow as we will end the session laying on the floor for a “sound bath meditation.”

Rollerball Yoga | 12 years & older

Learn to use Yoga Massage Balls to deeply massage stressful “knots” in your muscles releasing tension and pain, leading to muscle relaxation. These techniques will also help relieve pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ. Other benefits include improving your posture, becoming more flexible and preventing injuries. You may bring your own Yoga mat as we will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration!

*No Class 11/25

Police Physical Achievement Test (P-PAT) | 18 years & older

In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is now being offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach test, One Minute Sit-up test, One Repetition Maximum Bench Press, and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131×2203 to schedule an appointment!