Fitness Programs

The Dundee Township Park District has many fitness programs for all fitness levels. For a full list of programs being offered please refer to the seasonal program guide.

Scroll Down to view more information regarding the following classes:

Self-Care Saturday | 12 years & older

Experience several self-care techniques in these mini-classes featuring Yoga for Achy Lower Backs, Necks and Shoulders, Rollerball Yoga and Meditation. Learn to de-stress and recharge your mind, release tension and muscle pain using Yoga Massage Balls and stretch your body to become more flexible and prevent injuries. We will end our time with Shavasana to feel completely relaxed and renewed. (A set of Yoga Massage Balls is included in your registration!) Preregister by Feb 10 and pay only $30; the price increases to $35 the day of the event.

Bollywood Dance | 12 years & older

Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Dancing to pop Indian music will enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun!

MixxedFit® Madness | 12 years & older

This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive and body toning movements MIXXED in! Let go of all inhibitions and let the night-club-like sounds move you! Preregister by 3:59 pm on March 10 and pay only $20! Space is limited, so don’t wait!

Specialty Yoga | 12 years & older

Most people are familiar with the general benefits of practicing Yoga: de-stressing and recharging your mind, strengthening and stretching your body and improving your balance. But did you know Yoga can be used to relieve the pain and discomfort of achy lower back, neck and shoulder issues? Each of these topics will be addressed in our Specialty Yoga Series. Please bring your own pillow, if needed.

Rollerball Yoga | 12 years & older

Learn to use Yoga Massage Balls to deeply massage stressful “knots” in your muscles releasing tension and pain, leading to muscle relaxation. These techniques will also help relieve pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ.
Other benefits include improving your posture, becoming more flexible and preventing injuries. You may bring your own Yoga mat as we will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration!

Police Physical Achievement Test (P-PAT) | 18 years & older

In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is now being offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach test, One Minute Sit-up test, One Repetition Maximum Bench Press, and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131×2203 to schedule an appointment!