Fitness Evaluation
Have your current fitness levels evaluated? The results are used to create a well-rounded program designed to meet your specific goals and needs. An evaluation consists of health history, goal-setting, previous exercise history, resting health measurement and benefits of personal training. Component of physical fitness evaluated include cardiovascular endurance, body composition, flexibility, muscular endurance, and muscular strength.
| Fitness Member | |
| Fitness Evaluation | $46 |
| Single Evaluation | $10 |
Personal Training
Individual Training
Do you want to be healthier, more energized and feel better? Accomplish your fitness goals with the aid of a nationally certified personal trainer, who will instruct and motivate you in the areas in which you would like to focus.
| Fitness Member | |
| 1 session | $46 |
| 3 sessions | $132 |
| 5 sessions | $207 |
| 10 sessions | $391 |
| 20 sessions | $736 |
TRX® Training – 16 years and older
Suspension Training with TRX® Certified Personal Trainer gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. Using TRX®’s revolutionary equipment and body weight program, you will achieve maximum strength and flexibility. Each session is 45 minutes.
| 5 Sessions | 10 Sessions | |
| Individual | $250 | $400 |
| Partner Price is for the pair | $400 | $700 |
| Group (3-5 people) Price is per individual | $150 | $225 |
TRX® Group Suspension Training
This class allows an individual to take his/her workouts to the next level. Group Suspension Training allows the user to adjust the resistance and stability to meet his/her needs.
| Days/Times | Fee | Location |
| Tu/6:00-7:00 am | $7/per class/per person | RA |