Have your current fitness levels evaluated? The results are used to create a well-rounded program designed to meet your specific goals and needs. An evaluation consists of health history, goal-setting, previous exercise history, resting health measurement and benefits of personal training. Component of physical fitness evaluated include cardiovascular endurance, body composition, flexibility, muscular endurance, and muscular strength.
Do you want to be healthier, more energized and feel better? Accomplish your fitness goals with the aid of a nationally certified personal trainer, who will instruct and motivate you in the areas in which you would like to focus.
TRX® Training – 16 years and older
Suspension Training with TRX® Certified Personal Trainer gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. Using TRX®’s revolutionary equipment and body weight program, you will achieve maximum strength and flexibility. Each session is 45 minutes.
|5 Sessions||10 Sessions|
|Partner Price is for the pair||$400||$700|
|Group (3-5 people) Price is per individual||$150||$225|
TRX® Group Suspension Training
This class allows an individual to take his/her workouts to the next level. Group Suspension Training allows the user to adjust the resistance and stability to meet his/her needs.
|Tu/6:00-7:00 am||$7/per class/per person||RA|