Personal Training

Whether you are getting back into a fitness routine or need a jump start to make your fitness goals a reality, get started with a personal trainer to customize a program just for you! All DTPD trainers are professionally trained, certified and ready to help you reach your goals.

Benefits of Personal Training

  • One-on-one attention by nationally certified trainers
  • Personalized workouts designed to reach your goals
  • Injury prevention
  • Motivation, encouragement and accountability
  • Cardiovascular and strength training prescriptions
  • Weight management

Individual Training

The best and most efficient way to reach your fitness goals is to enlist the guidance of a personal trainer. Let our nationally certified trainers develop a detailed fitness regimen specifically for you. We'll work with you to define your personal fitness goals and keep you motivated and focused while achieving them! Personal training is available for DTPD fitness members only.

Each session is 60 minutes long. Purchase multiple sessions to receive discounted rates.

1 session - $49
3 sessions - $141
5 sessions - $222
10 sessions - $421
20 sessions - $796

Schedule Your Session Today! 

To schedule your training session today or learn more about our program and its options, please contact Sherry Rubino, Fitness Supervisor, at 847-428-7131 x2203.

How to Get Started

It's easy to start with a Dundee Township Park District Personal Trainer!  

  1. Visit either of our Fitness Center locations.
  2. Complete a Personal Training Request Form.
  3. If desired, choose the trainer you'd like to work with based on the bios provided below and the Fitness Center location that works best for you.
  4. Your trainer will call you within 48-72 hours to schedule a one-time 60-minute intake session. This intake session is a chance for the trainer to learn about your goals, medical history, and expectations. The intake session is included in the cost of your first 60-minute training session.
  5. A personalized fitness plan will be created for you during your first training session.
  6. Initial sign up and payment can be made at the Fitness Desk. Following your first session,
    your personal trainer will work directly with you to schedule your sessions.

Personal Trainers

Aimee

Appointment Availability 

Randall Oaks Recreation Center Rakow Center 
Friday 4:00-7:00 pm Friday 4:00-7:00 pm
Saturday 7:00 am-1:00 pm Saturday 7:00 am-1:00 pm
Sunday 7:00 am-12:00 pm Sunday 7:00 am-12:00 pm

Training Philosophy 

Health and fitness are in no way one size fits all. Every training plan has to be as unique as you are. I love working with clients to find what type and what intensity of exercise best suits their goals and body type. Once a plan is established, my goal is to make exercise fun! I firmly believe that the only way to reach and maintain your goal is to enjoy the process.

Certifications 

  • ACSM Health and Fitness Specialist

Interests/Hobbies

  • Running 5ks-Marathon
  • Boxing
  • Baseball (MLB and my boys Little League ball)
  • NFL
  • Painting and Drawing

Dena

Appointment Availability 

Randall Oaks Recreation Center
Monday 10:35-11:35 am 
Tuesday 8:30-11:30 am 
Wednesday  9:15-10:15 am 
Thursday  8:30-11:30 am 
Friday  10:30-11:30 am 

Philosophy 

Working out and training should be about fun and balance. Finding an exercise program that you can connect with, makes it a joyous and rewarding experience, not a chore. I love to bring a variety of different workouts together in order to create exciting and never boring fitness routines. I create fitness programs that can be done at the gym or at home, providing the best success to my clients! Let's do this and enjoy it!! 

Certifications 

  • AFAA Group Fitness Certified Instructor (25 years +)
  • W.I.T.S. Certified Personal Trainer
  • FiTOUR® Certified Personal Trainer
  • Licensed Physical Therapist Assistant (25 Years) 

Interests/Hobbies

I love being out in nature whether it's walking my dog, taking a hike, riding my bike, swimming or gardening. I enjoy picnics and quality time with my family. I also enjoy baking occasionally when the mood strikes. 

Mark

Appointment Availability 

Randall Oaks Recreation Center Rakow Center 
Monday 4:00-10:00 pm  Monday 4:00-10:00 pm 
Tuesday  6:00-10:00 pm  Tuesday 6:00-10:00 pm
Wednesday  4:00-10:00 pm  Wednesday 4:00-10:00 pm 
Friday 9:30 am-1:30 pm Friday 9:30 am-1:30 pm  
Saturday 11:00 am-1:00 pm Saturday 11:00 am-1:00 pm
Sunday 7:00 am-5:00 pm Sunday 7:00 am-5:00 pm

Training Philosophy 

I believe physical training can greatly benefit anyone's life and can become something anyone can enjoy and look forward to. I will introduce my clients to a personalized program geared for results, while emphasizing the joy and fulfillment found in the process. We will work hard, smart, and have lots of fun while we discover the amazing things the body is capable of!

Certifications 

  • ISSA Certified Personal Trainer
  • Healthy Minds Healthy Bodies Veteran Training Specialist
  • CPR and First Aid

Interests/Hobbies

I enjoy playing basketball, being outdoors, reading and learning. I also love to spend time with family (including my dog, of course).

Nakiya

Appointment Availability 

Randall Oaks Recreation Center
Monday-Friday 6:00 pm -Close
Saturday-Sunday 7:00 am-Close

Contact for other availability. RORC location only.

Training Philosophy

Get rid of gym anxiety by becoming more comfortable in the gym and walk in with confidence. See working out as a benefit and not a punishment. I will help you shift your taste buds to enjoy healthier food options by providing a customized nutrition plan that suits your interests. Practice, learn, adapt, and love your new look and healthy lifestyle. 

Certifications

  • ISSA Certified Personal Trainer
  • ISSA Certified Nutritionist
  • ISSA Certified Fitness Coach
  • CPR 
  • First Aid
  • AED 

Interests/Hobbies 

Drawing, painting, eating, working out, playing with my dog, and taking naps. 

Reada

Appointment Availability 

Randall Oaks Recreation Center Rakow Center
Monday 8:30 am-12:00 pm 
Tuesday  9:00 am-12:00 pm 
Wednesday 8:30 am-12:00 pm 
Thursday  9:00 am-12:00 pm 
Friday 8:30 am-12:00 pm 

Training Philosophy 

To provide a safe and appropriate exercise program that meets the needs and goals of the individual. An individual should feel confident in implementing his or her exercise program and be in a comfortable environment with which to accomplish it. 

Certifications

  • American College of Sports Medicine Health/Fitness Instructor with Personal Trainer Enhancement
  • CPR
  • Bachelor Degree in Exercise Science 

Interests/Hobbies

I enjoy running and most outdoor activities. Watching my children as they participate in their favorite sports. Relaxing with a good book. 

Sherall

Appointment Availability 

Randall Oaks Recreation Center Rakow Center
Saturday & Sunday 7:00 am-4:00 pm  Saturday & Sunday 7:00 am-4:00 pm
Monday-Friday  5:00-7:00 am 
4:30-9:00 pm 
Monday-Friday 5:30-7:00 am 
4:30-9:00 pm

Training Philosophy 

To design a custom-tailored plan with realistic goals to transform your health and your life. I can help you look and feel your best while enjoying yourself along the way. I will work with you to design a œreal world nutrition plan that you can actually stick with and enjoy. 

Certifications

  • ISSA Certified Personal Trainer
  • Specialist in Bodybuilding
  • Specialist in Exercise Therapy
  • Specialist in Fitness Nutrition
  • Specialist in Senior Fitness
  • Specialist in Strength and Conditioning
  • First Aid and Master of Business Administration 
  • CPR 

Interests/Hobbies

Spending time with my kids, working out, cooking, competing in bodybuilding competitions, running, basketball, bowling, bike riding and dancing. 

Susan

Appointment Availability 

Randall Oaks Recreation Center Rakow Center 
Monday 8:00-11:00 am  Monday 8:00-11:00 am
Tuesday  11:00 am-12:00 pm   Tuesday 8:00-9:00 am
11:00 am-12:00 pm
Wednesday   8:00-11:00 am  Wednesday 8:00-11:00 am
Thursday 11:00 am-12:00 pm  Thursday  8:00-9:00 am
11:00 am-12:00 pm  

Training Philosophy 

I believe that safety is of paramount importance when training clients. The program we create together will address lifestyle and personal preferences and will provide a positive impact to every aspect of your life. Exercise doesn't have to be boring and regimented. 

Certifications 

  • American Council on Exercise
  • Personal Trainer, Group Fitness Instructor ¢ Medical Exercise Specialist
  • YogaFit Training Systems
  • Physical Mind Institute 

Interests/Hobbies

I enjoy reading for pleasure and continuing education, playing with my dogs and spending time with my family. 

Tom

Appointment Availability

Randall Oaks Recreation Center
Monday 6:00 am-1:00 pm 
Tuesday  6:00 am-1:00 pm 
Wednesday 6:00 am-1:00 pm 
Thursday 6:00 am-1:00 pm 
Friday 6:00 am-1:00 pm 

Training Philosophy

Through my guidance and instruction, I will direct my clientele on a journey to a happier and more productive lifestyle regarding health, fitness and personal training. 

Certifications

  • National Federation of Professional
  • Trainers Certified Personal Trainer
  • NFPT Advanced Endurance Training Specialist
  • CPR and First Aid 

Interests/Hobbies

Amateur body building, stock market and investing, all types of sports. 

Embedding Form Personal Training Interest Form

 

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