Personal Training

Dena

Appointment Availability 

Philosophy 

Working out and training should be about fun and balance. Finding an exercise program that you can connect with, makes it a joyous and rewarding experience, not a chore. I love to bring a variety of different workouts together in order to create exciting and never boring fitness routines. I create fitness programs that can be done at the gym or at home, providing the best success to my clients! Let's do this and enjoy it!! 

Certifications 

• AFAA Group Fitness Certified Instructor (25 years +)
• W.I.T.S. Certified Personal Trainer
• FiTOUR® Certified Personal Trainer
• Licensed Physical Therapist Assistant (25 Years) 

Interests/Hobbies

I love being out in nature whether it's walking my dog, taking a hike, riding my bike, swimming or gardening. I enjoy picnics and quality time with my family. I also enjoy baking occasionally when the mood strikes. 

Nakiya

Appointment Availability 

Contact for other availability. RORC location only.

Training Philosophy

Get rid of gym anxiety by becoming more comfortable in the gym and walk in with confidence. See working out as a benefit and not a punishment. I will help you shift your taste buds to enjoy healthier food options by providing a customized nutrition plan that suits your interests. Practice, learn, adapt, and love your new look and healthy lifestyle. 

Certifications

• ISSA Certified Personal Trainer
• ISSA Certified Nutritionist
• ISSA Certified Fitness Coach
• CPR 
• First Aid
• AED 

Interests/Hobbies 

Drawing, painting, eating, working out, playing with my dog, and taking naps. 

Reada

Appointment Availability 

Training Philosophy 

To provide a safe and appropriate exercise program that meets the needs and goals of the individual. An individual should feel confident in implementing his or her exercise program and be in a comfortable environment with which to accomplish it. 

Certifications

• American College of Sports Medicine Health/Fitness Instructor with Personal Trainer Enhancement
• CPR
• Bachelor Degree in Exercise Science 

Interests/Hobbies

I enjoy running and most outdoor activities. Watching my children as they participate in their favorite sports. Relaxing with a good book. 

Sherall

Appointment Availability 

Training Philosophy 

To design a custom-tailored plan with realistic goals to transform your health and your life. I can help you look and feel your best while enjoying yourself along the way. I will work with you to design a œreal world nutrition plan that you can actually stick with and enjoy. 

Certifications

• ISSA Certified Personal Trainer
• Specialist in Bodybuilding
• Specialist in Exercise Therapy
• Specialist in Fitness Nutrition
• Specialist in Senior Fitness
• Specialist in Strength and Conditioning
• First Aid and Master of Business Administration 
• CPR 

Interests/Hobbies

Spending time with my kids, working out, cooking, competing in bodybuilding competitions, running, basketball, bowling, bike riding and dancing. 

Susan

Appointment Availability 

Training Philosophy 

I believe that safety is of paramount importance when training clients. The program we create together will address lifestyle and personal preferences and will provide a positive impact to every aspect of your life. Exercise doesn't have to be boring and regimented. 

Certifications 

• American Council on Exercise
• Personal Trainer, Group Fitness Instructor & Medical Exercise Specialist
• YogaFit Training Systems
• Physical Mind Institute 

Interests/Hobbies

I enjoy reading for pleasure and continuing education, playing with my dogs and spending time with my family. 

Linda

Appointment Availability 

Training Philosophy 

I’m here to help create healthy minds and healthy bodies. My goal is to deliver fun, effective, efficient, and safe exercise programs tailored to your individual goals and needs. Loving what I do and having a passion for health and fitness makes each day not feel like work. If your ready to enjoy fun, energetic, yet challenging workouts please reach out. I would love to help! 

Certifications 

• CPR
• National Academy of Sports Medicine® Certified Professional Trainer (CPT)

Interests/Hobbies

I enjoy spending time with my family while engaging in activities like strength training, mountain biking, running, hot/cold therapy, and baking.

Tom

Appointment Availability

Training Philosophy

Through my guidance and instruction, I will direct my clientele on a journey to a happier and more productive lifestyle regarding health, fitness and personal training. 

Certifications

• National Federation of Professional
• Trainers Certified Personal Trainer
• NFPT Advanced Endurance Training Specialist
• CPR and First Aid 

Interests/Hobbies

Amateur body building, stock market and investing, all types of sports.