Fall Program Guide

www.dtpd.org • Fall 2022 • Dundee Township Park District | 15 Health & Fitness Fitness Pilates RORC A core-centered workout where the movements are challenged by changes in tempo, range of motion or by adding resistance thru the use of fitness equipment. Fusion Yoga RORC Experience a mix of different Yoga styles intended to challenge, relax and strengthen your body. Gentle Flow Yoga RA, RORC Learn a breathing technique that heats the body from within and improves your focus. Combining sun salutation-based, breath synchronized and mindful movements, this challenging class will leave you feeling reinvigorated yet relaxed. Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. Pilates RA Pilates is a mind/body relationship which focuses on breathing and strengthening the power-house muscles (abdominals and lower back). Pilates rings will be used. Pilates Mix RORC Incorporates traditional Pilates movements with barre combinations using equipment such as weights, balls and bands. Slow Yoga RORC Encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner contentment amidst the stressors of life. Sunday Stretch RA Need a designated, uninterrupted stretch time? Join us for a 30-minute stretch class that will leave you feeling refreshed and ready for the week ahead! Tai-Chi QiGong RORC Tai-Chi QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body. Focus on how your body moves thru space to improve your balance and safely increase your body’s ranges of motion. Vinyasa Yoga RORC This dynamic and flowing style of Yoga will increase strength, flexibility and bring you to a place of total relaxation. Yoga Body & Mind RORC De-stress and recharge your body through yoga postures combined with traditional strengthening and stretching exercises. Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incorporates light weights to sculpt your body and traditional Vinyasa Yoga flows to improve your cardio and flexibility. Please bring a yogamat. Mind & Body Line Dance Fitness RA Learn beginner and some intermediate level line dances like the Electric Slide, Tush Push, Boot Scootin’ and more. Discover traditional line dances to country music along with not so traditional line dances to non-country music. MixxedFit® RA/RORC Work out to your favorite songs, spicing things up by adding explosive and body toningmovements making your workout more effective and challenging. The choreography is simple, repetitive and easy to follow, allowing you to create your own intensity. Focus on getting lost in the music, not on complicated dance steps. Multi-Step RORC High energy and exciting choreography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance! REFIT® RA REFIT® is a “feel good” cardio-based fitness format tailored for every Body! Each class is an experience with uplifting music and fun, easy to follow choreography. REFIT® nurtures a sense of community and acceptance. Come join the REFIT® Revolution! Zumba® RA/RORC “Take the“work”out of workout, by combining low and high intensity moves for an interval-style, calorie-burning Dance Fitness Party!! As you feel the Latin andWorld rhythms, you’ll see why Zumba® is often called“exercise in disguise!!” Dance Spin RA/RORC An indoor cycling program for all fitness and skill levels! Control your own intensity while being challenged with overall body conditioning. Total Body Spin RORC Experience an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Spin Please arrive at least 10 minutes before class for equipment set up. DTPD Fitness Playlist www.dtpd.org/fitness/dtpd-playlist/ Workout from home!