Fall Program Guide

32 | Dundee Township Park District • Fall 2022 • www.dtpd.org Aquatics Daily Fees Open SwimHours*-EffectiveSept. 6 Lined swimsuits are required. Cut off shorts, knit shorts, or mesh shorts are not permitted. Any child not toilet trained must wear a reusable aqua diaper (which can be purchased at the registration desk of the Rakow Center). No type of disposable diapers will be permitted. Saturdays: 1:00-5:00 pm Sundays: 11:00 am-5:00 pm Special Open Swim: Oct. 10 &28 • 11:00 am -3:30 pm Nov. 8, 21-23, 25 • 11:00 am -3:30 pm Dec. 23, 26-30 • 11:00 am-3:30 pm Jan. 2-6 • 11:00 am-3:30 pm Closed: Aug. 8-Sept. 5 (For Annual Maintenance) Nov. 24 Thanksgiving Day Dec. 24, 25 Christmas Eve & Day Dec. 31 & Jan. 1 New Year’s Eve & Day LapSwimHours* • EffectiveSept. 6 *Hours are subject to change. Closures due to swimmeets will be posted in advance. Hours Day Time # of Lanes Morning M/W/F 6:00-9:00 am 5 lanes Tu/Th 7:30 am-1:00 pm 3 lanes M/F 9:00 am-1:00 pm 5 lanes W 9:00 am-12:30 pm 5 lanes Afternoon M/F 1:00-3:30 pm 8 lanes Tu/Th 1:00-3:30 pm 8 lanes W No lanes available 0 lanes Weekend Sa 1:00-5:00 pm 2 lanes Su 11:00 am-5:00 pm 2 lanes Open Swim: $3(R)/$3.50(NR) Pool Pass Holders Free Lap Swim: $3(R)/$3.50(NR) Lap SwimSr. (62+): $2 Lap Swim: $70(R)/$98(NR)/Free(Fitness Member)^ Lap SwimSr. (62+): $58(R)/$98(NR)^ Annual LapSwimPass Fees ^Lap swim passes are good for one year from date of purchase. Rakow Center Indoor Pool • Open Year-Round • Water Temperature W is 82° • Depth 3½to 5 ft D • Eight Lanes • Open Swim • SwimLessons • Lap Swim •Water Fitness • SwimTeam • ADA Accessible • Pool Rentals Stay tuned for POOL PASS Black Friday Savings www.dtpd.org Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsurgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching. Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons. Drop-in Fee $6 CouponFees R/NR Senior R/NR 14 visits $60(R)/$80(NR) $51(R)/$66(NR) 28 visits $105(R)/$154(NR) $89.25(R)/$116(NR) Water Fitness Classes • Effective Sept. 6 Class Day Time Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Su 9:45-10:45 am RAI Beginner Flexibility &Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI