34 | Dundee Township Park District • Spring 2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness MixxedFit Madness 12 years & older This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive movement and toning exercises MIXXED in! Let go of all inhibitions and let the night club like sounds move you! Space is limited, so don’t wait! Preregister by 3:59 pm on March 11 and pay only $15! 10105-00 March 11 F/6:30-8:00 pm $15/$20(at the door) RA POUND® vs. MixxedFit® 12 years & older Combine the exhilarating full-body workout of POUND® with the hottest current dance moves of MixxedFit® for an evening of letting loose, getting energized and Rockin’ out!! POUND® is a cardio jam session inspired by drumming and includes some conditioning and strength training movements. MixxedFit® is easy-to-follow with some explosive and body toning moves MIXXED in! All fitness levels welcome – no previous drumming or dance experience necessary! Preregister by 3:59 pm on April 22. Space is limited – don’t wait! 20134-00 April 22 F/6:00-7:45 pm $15/$20(at the door) RA Meditation Workshop 12 years & older Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective allowing you to decide which style is best for you. Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a blanket or pillow as we will end the session lying on the floor for a “sound bath meditation.” 10120-02 March 13 Su/11:45 am-1:15 pm $20 RORC 20120-00 April 3 Su/11:45 am-1:15 pm $20 RORC 20120-01 May 1 Su/11:45 am-1:15 pm $20 RORC Foam Roller Workshop 12 years & older For those times when stretching is just not enough, you may need our Foam Roller Workshop. Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller or purchase a Foam Roller with your registration! Foam rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop. 10133-02 March 13 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC 20121-00 April 3 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC 20121-01 May 1 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC Rollerball Yoga 12 years & older Learn to use Yoga Massage Balls to release tension and pain caused by stressful “knots” in your muscles, leaving you feeling more relaxed. These techniques will also help with relieving pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ. Other benefits include improving your posture, becoming more flexible and preventing injuries. We will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration! 20125-00 April 7-28 Th/4:15-5:00 pm $25(R)/$35(NR) RORC 20125-01 May 5-26 Th/4:15-5:00 pm $25(R)/$35(NR) RORC Bollywood Dance 12 years & older Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Dancing to pop Indian music will enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun! 20122-00 April 8-29 F/5:00-5:45 pm $25(R)/$35(NR) RORC 20122-01 May 6-27 F/5:00-5:45 pm $25(R)/$35(NR) RORC Specialty Yoga 12 years & older Most people are familiar with the general benefits of practicing Yoga: de-stressing and recharging your mind, strengthening and stretching your body and improving your balance. But did you know Yoga can be used to relieve the pain and discomfort of achy lower back, neck and shoulder issues? Each of these topics will be addressed in our Specialty Yoga Series. Please bring your own pillow, if needed. Yoga for Lower Back Pain 20132-00 April 16 Sa/10:00-11:00 am $20 RORC Yoga for Achy Neck and Shoulders 20132-01 April 23 Sa/10:00-11:00 am $20 RORC Self-Care Saturday 12 years & older Experience several techniques of self-care in these mini-classes featuring Yoga for Achy Lower Backs, Necks and Shoulders, Rollerball Yoga and Meditation. Learn to de-stress and recharge your mind, release tension and muscle pain using Yoga Massage Balls and stretch your body to become more flexible and prevent injuries. We will end our time with Shavasana to feel completely relaxed and renewed. (A set of Yoga Massage Balls is included in your registration!) Space is limited – don’t wait! Preregister by April 29 and pay only $30; price increases to $35 day of event. 20135-00 April 30 Sa/10:00 am-2:00 pm $30/$35(at the door) RAAC OFF 25% THE 4TH CLASS Register for 3 fitness classes, get