36 | Dundee Township Park District • Spring 2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness Fitness Members FREE (Excluding Water Fitness) NonFitnessMembers One Class= $7 3 Month unlimited pass = $110(R)/$130(NR) (Valid from date of purchase) Group Exercise Classes 12 years & older Classes are held in the East/West Dundee Room at the Rakow Center or the Group Exercise Studio at the Randall Oaks Recreation Center unless otherwise noted. See page 38 for the Spring schedule. Beginner Please bring your own towel. Barre Sculpt RORC Get a great full body workout combining elements of Pilates, Yoga, strength and dance with varied levels of cardio intensity. Lighter weights, more repetitions, larger ranges of motion are used to tone, sculpt and stretch those muscles. Cardio Kickbox Power RORC Build your confidence and cardiovascular endurance with this high energy class incorporating a variety of punching/kicking combos, strength and balance work while increasing your coordination and stamina! High and low impact options make this a great class for all fitness levels. Circuit Fit RORC This circuit-style class uses a variety of cardio/sports-related drills set up in stations. Improve your overall fitness level by working at your own pace but pushing your limits. Core Express RORC A beginner to intermediate level class starting with core-blasting moves designed to improve your everyday activities by strengthening your abs, pelvis, glutes and lower back! Weights may be used for some movements. Then cool down with an extended stretch and breathing exercises that will help release any tension and improve your mobility to jumpstart your day. PILOXING® RORC Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core- centered interval workout. REFIT® RA REFIT® is a “feel good” cardio-based fitness format tailored for every Body! Each class is an experience with uplifting music and fun, easy to follow choreography. REFIT® nurtures a sense of community and acceptance. Come join the REFIT® Revolution! TabataFit RORC Burn some serious calories in this Tabata infused strength training class! You’ll perform functional and body weight exercises in quick bursts that will get your heart rate up to increase your cardiovascular endurance. Follow that with more traditional strength moves for a total body workout. Total Body Blast RORC This class incorporates fat burning cardio drills, muscular strength and endurance training using a variety of equipment or body weight, balance challenges and core work, ending with a relaxing stretch. Multiple fitness level options will be offered to create a challenging workout perfect for you! Fusion Classic Cardio RA Come join the fun in this high- energy, low-impact cardio class! Enjoy the music without the fancy footwork - there may be a few“retro” steps, too!! All fitness levels welcome - especially beginners!! Forever Strong RA This class will keep you moving by working major and minor muscle groups addressing strength, muscle endurance, flexibility, balance and coordination. Great for all levels of experience – especially beginners! Lo-Impact Tone & Tighten RA Experience a different workout each week focusing on toning and tightening all the major muscle groups of the body! You will enjoy different formats (circuits, stations, 50/50), using a variety of equipment (weights, balls, bands). All fitness levels will benefit from taking this class! Senior Aerobics/ Stretch & Strength RA Join us for easy-to-follow, low impact aerobics in a casual and friendly atmosphere! Then the focus turns to strength movements and ends with stretching for the entire body. Modifications are offered throughout the class encouraging you to work at your own level. Come join the fun and be challenged at the same time! Senior Punch Pass $20(R)/$25(NR) for 10 classes (1/2 hr. each class) Please arrive at least 10minutes before class for equipment set up. Resistance BODYPUMP™ RORC BODYPUMP™ is the original barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. Power Hour RA Strengthen and shape your body with this challenging workout that uses a variety of equipment and resistance movements. For all levels of fitness. Pure Strength RORC Bring the weight room into the studio! You will use heavier weights and fewer reps to increase muscular strength rather than muscular endurance. This class is appropriate for all fitness levels. RIP RORC If you love BODYPUMP™ then you will love RIP. Incorporates exercises from both traditional and non-traditional strength training and matches movements to music to create a simple, fun, and effective way to strength train.