Due to COVID-19, programs and offerings may change at any time. • Summer 2022 • Dundee Township Park District | 15 Aquatics LapSwimHours* • Effective May 30-Aug. 7 Hours Day Time # of Lanes Location Morning M-Th 5:30-8:30 am 6 lanes RAI F 5:30 am-1:00 pm 5 lanes RAI Afternoon M-Th 11:00 am-1:00 pm 2 lanes RAI M-Th 10:00 am-12:00 pm 2 lanes SH *Hours are subject to change. Closures due to various commitments will be posted in advance. Lap SwimDaily Fee: $3(R)/$3.50(NR)/Free(FM) Lap SwimSr. (62+) Daily Fee: $2 Fitness Member Free Annual Lap SwimPass Fee: $70(R)/$98(NR)/Free(FM) Annual Lap SwimPass Fee: Sr. (62+): $58(R)/$78(NR)/Free(FM) ^Lap swim passes are good for one year from date of purchase. Program # Date Day/Time Fee Location 36799-01 June 1-5 W,Th,F/10:00 am-12:30 pm Sa,Su/10:00 am-5:00 pm $80 SH Jr. Dolphin Pre-Swim 6-14 years Unsure about joining the swim team, but you have been through swim lessons and want something more? Then look no further than our Junior Dolphin Pre-Swim Team. This pre-teamwill help you build endurance, refine stroke techniques, and be in a team setting without having the big competitive team feel. Two time trials are held so that swimmers can see improvements. No ISI fee is required for this team, and swimmers will receive a Dolphin swimming cap. A team suit is not needed; however, one can be purchased with the Dolphin team if desired. 36780-01 June 6-Aug. 5* M,W,F/9:00-9:45 am $190(R)/$230(NR) SH *No Class: 7/4, 7/6, 7/8 Lifeguard Training 15 years & older Want to become a licensed lifeguard? Sign up for a lifeguard training session this spring. Learn the necessary skills that allow you to become a licensed lifeguard. Training and licensure are through SGE. Requirements: Swim continuously 200 meters, retrieve a 10 lb. diving brick from 10 ft. of water, tread water for 1 minute with no hands. Participants must attend ALL scheduled classes. The Dundee Township Park District will recruit lifeguards for employment from these classes. We are always looking for professional employees. Note: Taking this class does not guarantee employment. Private Competitive Coaching Are you a competitive swimmer looking for that little bit of extra coaching help? Do you want to improve and tweak your skills to get you that little extra advantage? Workouts will be custom-tailored to your specific goals. Classes will be led by Monika Chiappetta, a USA Swimming Certified, veteran High School Varsity Head Coach. For more details, please email Contractual Active Aging - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. DeepWell Cardio & Toning - Participants are suspended in deep water with a flotation belt. Focus is on cardiovascular conditioning as well as toning and stretching. This class is held outdoors and is conducted weather permitting. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching. Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons. Drop-in Fee $6 CouponFees R/NR Senior R/NR 14 visits $60(R)/$80(NR) $51(R)/$66(NR) 28 visits $105(R)/$154(NR) $89.25(R)/$116(NR) Rakow Center Indoor Pool will be closed for annual maintenance August 8 - September 5 Water Fitness Classes • Effective May 30-Aug. 7 Class Day Time Location Active Aging M-F 10:00-11:00 am RAI Ai Chi Su 9:45-10:45 am RAI DeepWell Cardio &Toning M-F 11:00 am-12:00 pm RAI W/Tu/Th 7:00-8:00 pm RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:45-8:45 am RAI Dundee Dolphins Swim Team