Due to COVID-19, programs and offerings may change at any time. • Summer 2022 • Dundee Township Park District | 47 Health & Fitness Generation POUND® 6-12 years Harness the power of movement and music to encourage today’s youth, ages 6-12, to MOVE, ROCK, PLAY, and MAKE NOISE!! Our “Rockstars in Training”will use Ripstix® - POUND®’s lightly weighted exercise drumsticks - to ultimately build strength, confidence, self-awareness, and have FUN while exercising!! 30136-00 June 11-July 2 Sa/9:00-9:45 am $25(R)/$35(NR) RA 30136-01 July 9-30 Sa/9:00-9:45 am $25(R)/$35(NR) RA 30136-02 Aug. 6-27 Sa/9:00-9:45 am $25(R)/$35(NR) RA POUND® 12 years & older Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. In POUND® you won’t just listen to music, you’ll become the music! This exhilarating full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and Rockin’out!! 30111-00 June 6-27 M/5:00-5:45 pm $25(R)/$35(NR) RA 30111-01 July 11-Aug. 1 M/5:00-5:45 pm $25(R)/$35(NR) RA 30111-02 Aug. 8-29 M/5:00-5:45 pm $25(R)/$35(NR) RA Meditation Workshop 12 years & older Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective allowing you to decide which style is best for you. Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a blanket or pillow as we will end the session lying on the floor for a “sound bath meditation.” 30120-00 June 5 Su/11:45 am-1:15 pm $20 RORC Foam Roller Workshop 12 years & older For those times when stretching is just not enough, you may need our Foam Roller Workshop. Left unattended, painful trigger points or “knots” lead tomuscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own 36-inch Foam Roller or purchase a Foam Roller with your registration for an additional *$35!! Note: Foam Rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop. 30121-00 June 5 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC Bollywood Dance 12 years & older Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Dancing to pop Indian music will enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun! 30122-00 June 17-July 1 F/5:00-5:45 pm $19(R)/$29(NR) RORC 30122-01 July 8-29 F/5:00-5:45 pm $25(R)/$35(NR) RORC 30122-02 Aug. 12-26 F/5:00-5:45 pm $19(R)/$29(NR) RORC Police Physical Achievement Test (P-PAT) 18 years & older In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT consists of the following four basic tests: Sit and Reach, 1 Minute Sit-up, 1 Repetition Maximum Bench Press, and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131x2203 to schedule an appointment! 30114-00 June 1-Aug. 31 M-Su/7:00 am-4:00 pm $45(R)/$45(NR) RORC OFF 25% THE 4TH CLASS Register for 3 fitness classes, get Chair Yoga 50 years & older Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 30102-00 June 6-July 18* M/12:00-12:45 pm $36(R)/$46(NR) RORC 30102-01 July 25-Aug. 29 M/12:00-12:45 pm $36(R)/$46(NR) RORC *No Class: 7/4 Chair Tai-Chi QiGong 50 years & older QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body. We use chairs to heighten your awareness of how your body moves through space, improve your balance, and safely increase your range of motion during these slow movements. 30103-00 June 8-July 13 W/12:00-12:45 pm $36(R)/$46(NR) RORC Vertical Pilates 50 years & older Would you like to strengthen your core without lying on the floor? Here’s the class for you! Performing standing Pilates exercises will strengthen and tone your core muscles as well as improve your balance and stretch your body. 30104-00 June 10-July 15 F/12:00-12:45 pm $36(R)/$46(NR) RORC 30104-01 July 29-Sept. 2 F/12:00-12:45 pm $36(R)/$46(NR) RORC