Resident Nov. 15 | Nonresident Nov. 22 Where the fun doesn’t stop! Winter 21 22 20 ProgramGuide Fitness Special Back Cover Preschool Registration Pages 16-17
WinterFest December 4-19 (Weekends Only) Open 12:00-7:00 pm Enjoy holiday lights and decorations, and don’t miss your chance to visit with Santa. • Santa Visits 1:00-4:00 pm • Holiday Lights & Decorations • Bonfire Sponsor a Holiday Tree Would your business or group like to sponsor a tree? Look for details on www.dtpd.org. All profits go to the animals! Sponsor an Animal Great holiday gift idea for any animal lover. See page 42 for details. 1180 N. Randall Rd, West Dundee 60118 A Facility of the Dundee Township Park District Great holiday gift for those little ones in your life. Cinderella, the classical musical from the genius minds of Rodgers and Hammerstein, is an enchanting story that will make entire families wish fairy godmothers and glass slippers, weren’t just for fairy tales. The Paramount Theatre is planning a mesmerizing new production that gives parents and children a familiar yet re-imagined take on the story families have returned to over and over across generations. This event is open to all ages. Transportation is on your own. Tickets will be available for pick-up at the Adult Activities Center one week prior to the event. Program: 19532-00 Time: Performance begins at 3:00 pm Lobby doors open at 2:00 pm Theatre seating begins at 2:30 pm Fee: $45(R)/$50(NR) Paramount Theatre – Aurora, IL Saturday, January 8 ZOO-MAZINGDEALS www.dtpd.org BLACKFRIDAY POOLPASS Specials SPECIALS Black FRIDAY FITNESS SPECIALS Follow FOROUR FRI-YAY SAVINGS! 2 | Dundee Township Park District • Winter 2020-2021 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines.
Special Events Fee: $45 on/before 12/31/21 $50 on after 1/1/22 • $35 Day of Registration We challenge you to design and build a human-powered cardboard boat capable of racing 50 yards. All boats must be designed and constructed before race day and may be powered by canoe/kayak paddles or muscle power! Once registration closes on February 10, all registrants will receive a list of rules and accepted materials. Stay after the races for open swim! Program: 16590-01 • Fee: $5(R)/$7(NR) Saturday, February 19 Rakow Center Indoor Pool 1:30-5:00 pm Saturday, February 12 10:00-11:30 am Randall Oaks Golf Club Registration closes Monday, February 7 at 11:59 pm. No registrations will be accepted after this date until the morning of the event, Saturday, February 12, 2022. Race day registration will be available from 8:45 am until 9:45 am. Registered Participants Receive • One Ticket for the Chili Bar Located in the Randall Oaks Golf Clubhouse • One Drink Ticket Good for one soda or one adult beverage (BloodyMary, glass ofwineor bottle/draft beer) Pre-Registered Runners Receive a • Frozen Oaks 5K Hooded Sweatshirt Awards will be given to the overall men and women winners as well as the top three finishers for both men and women in each age division. 5 Years & Older Program: 10107-00 www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 3 Due to COVID-19, programs and offerings may change at any time due to guidelines.
4 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. General Information Park District Board meetings are held at 7:00 pm on the first and third Wednesdays of each month. Please visit www.dtpd.org for the meeting location. Mission Statement We are dedicated to enhancing the quality of life through exceptional parks, facilities, and community-driven programming. Erin O’Leary President JimBonkoski Vice President John Meschewski Secretary Frank Scarpelli Treasurer Craig Rakow Commissioner Board of Commissioners Photo/Video Policy The District occasionally takes photographs or video of participants for promoting/advertising our programs, services, events, activities, and facilities in our brochures, website or agency social media, and other promotional avenues. By registering for, participating in or attending District programs, events, or other activities, the participant (or parent/guardian of a minor participant) irrevocably agrees to the use and distribution by the Park District of his or her image (or of his minor child/ward) in photographs, video recordings, and any other electronic reproductions of such programs, events and activities for any purpose without inspection or approval and without compensation, rights to royalties or any other consideration now and in the future. Refund Policy If a program is canceled, a full refund will be given. Refunds will be considered for medical reasons if at least half of the program remains. Requests for refunds must be made prior to the program’s completion. If you are not satisfied with the quality of the instruction, a Refund/Transfer Request formmust be filled out prior to the third class meeting. Your input on this form will help us focus on where improvement is needed. To receive a refund, please fill out a Refund/Transfer Request form available at the Rakow Center and the Randall Oaks Recreation Center front desks or on the website. Mail, fax, drop off or email this form to a Guest Services Manager at firstname.lastname@example.org. Upon receiving your completed form, we will process your class refund which will take approximately two weeks. Refunds are subject to a $5 service charge. Approved refunds will be prorated if the class has already started. No refunds for gift cards will be allowed. NSF checks – a $10 service charge will be addressed on all NSF checks. Gift cards may be used toward any Park District membership or programming. Due to a large amount of information provided in the Dundee Township Park District seasonal brochure, a change may occur regarding days, times, fees, or other information after publication. We apologize for any inconvenience this may cause and will inform you of any changes as quickly as possible. For the most up to date information, please check our website www.dtpd.org Work Here Play Here NOW HIRING. View our current openings www.governmentjobs.com/careers/dtpd Administrative Staff Dave Peterson, CPRP Executive Director 847-428-7131 x4001 email@example.com Ross Bertone, CPRP Deputy Director 847-428-7131 x4005 firstname.lastname@example.org Maria Holbrook Departmental Executive Assistant 847-551-4310 x5001 email@example.com Katie Keller Marketing Manager 847-428-7131 x1502 firstname.lastname@example.org Jackie Pierce, ARM-P Human Resources & Risk Manager 847-428-7131 x1004 email@example.com Business Services Greg Gannon Director of Business Services 847-844-7085 x1000 firstname.lastname@example.org Bernadeta Anthoney Payroll Specialist 847-428-7131 x1002 email@example.com Susan Pilkerton Accounts Payable Specialist 847-428-7131 x1003 firstname.lastname@example.org Recreation Services Staff Mike Eschenbach Aquatics Manager 847-428-7131 x6200 email@example.com Hank Faulkner, CPRP Randall Oaks Recreation Center Facility Manager 847-428-7131 x2200 firstname.lastname@example.org Tammy Greco, CPRP Superintendent of Recreation 847-428-7131 x2204 email@example.com Bill Hepperle Fitness Manager 847-428-7131 x2203 firstname.lastname@example.org Elsa Peralta Rakow Center Guest Services Manager 847-428-7131 x1200 email@example.com Bob Russo, CPRP Recreation Supervisor 847-428-7131 x1204 firstname.lastname@example.org Ken Saveley, CPRP Rakow Center Facility Manager 847-428-7131 x1201 email@example.com Mary Stallings Adult Activities Manager 847-428-7131 x1802 firstname.lastname@example.org Stacey Teeple Recreation Supervisor 847-428-7131 x1203 email@example.com Shane Varvil Recreation Supervisor-Athletics 847-428-7131 x2206 firstname.lastname@example.org Kara Vincolese Randall Oaks Recreation Center Guest Services Manager 847-428-7131 x2202 email@example.com ErinWeingart Recreation Supervisor 847-428-7131 x2205 firstname.lastname@example.org Golf Staff Mike Sprouse Golf Course Superintendent 847-551-4315 x7000 email@example.com Bob Mertel Golf Course Operations Manager 847-426-5511 x3004 firstname.lastname@example.org Fernando Diaz Randall Oaks Golf Course Assistant Superintendent 847-551-4315 x7005 email@example.com Jim Shallow Bonnie Dundee Golf Course Assistant Superintendent 847-551-4333 x7100 firstname.lastname@example.org Park Services Staff Mark Simon Superintendent of Park Services 847-551-4310 x5002 email@example.com Mark Burrage Assistant Superintendent of Park Services 847-551-4310 x5005 firstname.lastname@example.org Katherine Ellinghausen Randall Oaks Zoo & Park Manager of Interpretation and Recreation Services 847-551-4310 x5006 email@example.com Sara Peters Randall Oaks Zoo & Park Animal and Park Curator 847-551-4310 x5003 firstname.lastname@example.org www.dtpd.org
www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 5 Due to COVID-19, programs and offerings may change at any time due to guidelines. General Information AL Algonquin Lakes School 1401 Compton Dr, Algonquin 60102 BD Bonnie Dundee Golf Club 270 N. Kennedy Dr, Carpentersville 60110 CIS Canlan Ice Sports 801Wesemann, West Dundee 60118 CS Centerville Schoolhouse 1180 N. Randall Rd, West Dundee 60118 DWF DunhamWoods Farms, Inc. 9N755 Nesler Rd, Elgin 60124 F Friday FM Fitness Member KMA Kyuki-Do Martial Arts 1049W Main St, Sleepy Hollow 60118 LE Liberty Elementary School 6500 Miller Rd, Carpentersville 60110 M Monday MBCL Main Beach Crystal Lake 300 Lakeshore Dr, Crystal Lake 60014 MCS Mango Sports 420 Airport Rd, Suite A, Elgin 60123 NFM Non Fitness Member NR Nonresident R Resident RA Rakow Center 665 Barrington Ave, Carpentersville 60110 RAAC Rakow Adult Activities Center 665 Barrington Ave, Carpentersville 60110 RAI Rakow Center Indoor Pool 665 Barrington Ave, Carpentersville 60110 RAP Rakow Center Preschool 665 Barrington Ave, Carpentersville 60110 ROGC Randall Oaks Golf Club 4101 Binnie Rd, West Dundee 60118 ROP Randall Oaks Park 1180 N. Randall Rd., West Dundee 60118 RORC Randall Oaks Recreation Center 500 N. Randall Rd, West Dundee 60118 RORCP Randall Oaks Preschool 500 N. Randall Rd, West Dundee 60118 ROSO Randall Oaks Soccer Field 500 N. Randall Rd, West Dundee 60118 ROZ Randall Oaks Zoo 1180 N. Randall Rd, West Dundee 60118 Sa Saturday SHP Sleepy Hollow Preschool 875 Winmoor Dr, Sleepy Hollow 60118 SJC St. John’s Church 300 Jefferson St, Algonquin 60102 SR Senior Su Sunday TCAP Treehouse Center at Al Price Building 1180 N. Randall Rd, West Dundee 60118 Tu Tuesday Th Thursday TMH The Music Hall 751 S 8th Street, West Dundee 60118 W Wednesday WSP Washington Street Preschool 21 N. Washington St, Carpentersville 60110 No Online Registration Virtual Program Abbreviation Guide Registration continues until classes are filled or closed. Registration forms can be downloaded at www.dtpd.org Drop-Off/Walk-In Fax Mail Online Activity Title Age/Grade Level Activity description... Program Date Day/ Fee Resident/ Number Range Time Nonresident Location 00000-00 Month/Day-Month/Day Day/Time $0(R)/$0(NR) Location Program Reading Guide If you are new to Dundee Township Park District programming and want to register online for a program, you’ll need to make a household account with us online through our registration portal. Visit http://www.dtpd.org/registration-information/ for directions on how to create an online account. Need assistance? Contact us at (847) 428-7131 x4260 or x1101 RECREATION ASSISTANCE PROGRAM (RAP) RAP provides financial assistance for Dundee Township residents (or resident eligible) with children under the age of 16 who wish to participate in Dundee Township Park District programs. To become a RAP participant, please complete a confidential application (available in Spanish and English) that is available at the Rakow and Randall Oaks Recreation Centers, and can be downloaded at www.dtpd.org/registration-information. For more information, visit www.dtpd.org or contact Elsa Peralta at (847) 428-7131 x1200. Registration November 15 | Resident Registration November 22 | Nonresident Registration Hours Monday-Thursday 9:00 am-8:00 pm Friday 9:00 am-5:00 pm Saturday 9:00 am-Noon Sunday Closed November 26 Black Friday 9:00 am-8:00 pm Closed November 25 Thanksgiving Day December 24 & 25 Christmas Eve & Day December 31 & January 1 NewYear’s Eve &Day April 17 Easter Rakow & Randall Oaks Recreation Centers REGISTRATION DESK HOURS Rakow Center (847) 428-7131 x1101 665 Barrington Ave., Carpentersville Fax (847) 262-3609 Building Hours Monday-Friday 5:30 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm Fitness Centers – Hours Monday-Friday 5:30 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm November 25 Thanksgiving Day Closed December 24 Christmas Eve 7:00 am-2:00 pm December 25 Christmas Day Closed December 31 New Year’s Eve 7:00 am-2:00 pm January 1 New Year’s Day 7:00 am-2:00 pm April 17 Easter Closed Walking/Running Indoor Track Monday-Friday 5:30 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm Track closed Saturdays, January 8-March 12, 2022 Whirlpool & Sauna Monday-Friday 5:30 am-9:45 pm Saturday & Sunday 7:00 am-4:45 pm RandallOaksRecreationCenter (847) 428-7131 x4260 500 N. Randall Rd., West Dundee Fax (847) 428-4880 Building Hours Monday-Friday 5:00 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm Fitness Centers – Hours Monday-Friday 5:00 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm November 25 Thanksgiving Day Closed December 24 Christmas Eve 7:00 am-2:00 pm December 25 Christmas Day Closed December 31 New Year’s Eve 7:00 am-2:00 pm January 1 New Year’s Day 7:00 am-1:00 pm April 17 Easter Closed Walking/Running Indoor Track Monday-Friday 5:00 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm www.dtpd.org
6 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Age Guide INFANT/TODDLER PROGRAM YEARS PAGE WITH PARENT Aqua Babes 6months-3years 34 Preschool Open Gym 8 months-6 Years 19 Tot & Kid Rock I 1-3 18 Tunes for Tots 1 ½-5 18 PeeWee Sports 3-4 25 Teammate Time 2-4 18 WITH OPTIONAL PARENT Color Me Crazy 1 ½-3 18 S.M.I.L.E. 1 ½-3 18 On My Own 2 18 Busy Bees 2-3 18 Creative Movement 2-3 28 Little Explorers 2-4 18 PRESCHOOL/KINDERGARTEN PROGRAM YEARS PAGE Preschool Almost 3-5 16-17 Fun To Be Me 3-4 18 Soccer & T-Ball 3-4 25 Funshine Treehouse Preschool 3-5 17 Ice Skating 3-5 31 Kid Rock II 3-5 18 Ballet 3-6 28 Soccer 3-6 25 Tap & Jazz 3-6 29 Zoo Scavenger Hunt 3-6 43 Swim Lessons 3-10 35 Violin Lessons 3-18 20 Basketball 3 ½-12 18, 25 Martial Arts 4+ 26-27 Kids Cooking Camp 4-12 20 U-6 Developmental Kinder Soccer League 5-6 19, 24 Valentines for the Animals 5-8 43 Before/After School Care 5-11 23 School’s Out Club 5-11 22 Magic 101 5-12 20 Children’s Youth Theater 5-14 20 Baton 5+ 30 YOUTH & TEEN PROGRAM YEARS PAGE Ballet 3+ 28 Swim Lessons 3-10 35 Violin Lessons 3-18 20 Ice Skating 3+ 31, 36 Kids Cooking Camp 4-12 20 Martial Arts 4+ 26-27 Go Girl Go! Sports & Craft Camp 5-7 25 Before/After School Care 5-11 23 School’s Out Club 5-11 22 Magic 101 5-12 20 Children’s Youth Theater 5-14 20 Tap & Jazz 5-19 29 Baton 5+ 30 Hip Hip 6-9 29 Youth Spanish Class 6-11 21 Basketball 6-12 25 Youth Soccer (DTPD) Spring Program-Outdoor 6-14 24 Jr. Swim Team 6-14 34 Tap 6-19 29 Dodgeball 7-9 25 Spring Break Zoo Camp 7-12 43 Mango Combat Sports 7-80 26 Full Moon Hike 7+ 43 Racquetball Lessons 8+ 40 Sat Live! 8-12 21 Floor Hockey 5-10 25 Lacrosse 8-14 25 Prep Pointe & Pointe 8-18 28 Contemporary II & III 9-18 29 Horsemanship for Kids 10-17 21 Teen Cooking Camp 13-17 21 Prep High School Basketball League 14-18 24 Photo Editing 16+ 36 ADULT PROGRAM YEARS PAGE Ice Skating 3+ 31, 36 Martial Arts 4+ 26-27 Baton 5+ 30 Bollywood Dance 12+ 9 Foam Roller Workshop 12+ 11 Group Exercise Classes 12+ 13-15 Holiday Zumba Party 12+ 9 MeditationWorkshop 12+ 11 MixxedFit Madness 12+ 9 Pound® 12+ 9 Rollerball Yoga 12+ 11 Specialty Yoga 12+ 11 Water Fitness Classes 12+ 33 Mango Combat Sports 14-80 26 Adult Ballet 16+ 28 Adult Dance PerformanceWorkshop 16+ 28 Photo Editing 16+ 36 Adult Tap 18+ 29 English as a Second Language for Adults 18+ 36 Horsemanship for Adults 18+ 36 Learn Your Camera 18+ 36 Photo 1 Nikon/Canon Digital Photography 18+ 36 Police Physical Achievement Test 18+ 10 Spanish for Adults 18+ 36 Women’s Volleyball League 18+ 24, 36 ADULT 50+ PROGRAM YEARS PAGE Billiards 50+ 37 Book Club 50+ 37 Day Trips 50+ 39 Divine Beekeepers 50+ 38 Local Artist Workshop 50+ 38 Vertical Pilates 50+ 10 Winter Container Class 50+ 38 VIRTUAL PROGRAMS PROGRAM YEARS PAGE ZoomSpanish Classes for Kids - Live 3-6 20 Cooking Camp 4-17 20-21 Online Magic Class 5-12 20 Online Balloon Class 7+ 21 Holiday Zumba Party 12+ 9 Learn Your Camera 18+ 36 Photo 1 Canon Digital Photography 18+ 36 Group Exercise Playlist All 12 EVENTS/ACTIVITIES PROGRAM YEARS PAGE Winterfest All 2, 41 Rakow Regatta All 3 Cinderella All 2 Fitness 12+ 8-15 Frozen Oaks 5K 5+ 3 Golf All 45 Lap Swim All 32 Open Swim All 32 Private Swim Lessons All 34 Open Dance Studio 6+ 30 Rock of Ages All 36
www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 7 Due to COVID-19, programs and offerings may change at any time due to guidelines. Table of Contents Table of Contents Adult 36 Adults 50+ . . . . . . 37-39 Athletic Leagues 24 Age Guide 6 Aquatics 32-35 Baton . . . . . . . . . . 30 Child Care Before & After School Care . . 23 School’s Out Club 22 Dance . . . . . . . . 28-30 Early Childhood . . . . 18-19 Facilities & Parks Map . . . . 47 Facility Rentals . . . . . . 46 General Information 4-5 Golf . . . . . . . . . . 45 Health & Fitness . . . . . 8-15 Ice Skating . . . . . . . . 31 Important Guidelines . . . . 46 Martial Arts 26-27 Open Gym 19, 40 Preschool . . . . . . . 16-17 Racquetball 40 Special Events . . . . . . 2-3 Sports . . . . . . . . . . 25 Youth . . . . . . . . 20-21 Zoo & Nature . . . . . . 41-44 Purchase $100 in DTPD gift cards between Dec. 1-23, 2021 and receive a Gift cards are available for purchase at either the Rakow Center or Randall Oaks Recreation Center. FREE $10 Gift Card Thankful for the Return of Programs and Offerings The Park Board of Commissioners and staff were very excited to provide you and your families with camps, swimming pool facilities, athletic programs, Concerts in the Parks, and much more this summer and fall. A significant increase in community usage of our parks, programs and facilities in 2021, with no capacity limits, was encouraging. Thank you for your patience and understanding as we continue to navigate this pandemic. Our team of recreation professionals deserves a great deal of praise as they continue to operate our programs and facilities, with safety being the number one priority. As we move from outside activities to the indoors, CDC guidelines will continue to be a strong resource for our staff and how we conduct our activities. Every user will continue to feel safe as they use all of our facilities! Grant Opportunities The Dundee Township Park District has a couple of exciting opportunities at our Zoo and in our parks. State funding for these projects is necessary and allows the Park District to manage its financial resources effectively. The Park Board of Commissioners has allowed staff to apply for a museum grant to provide a Randall Oaks Zoo addition on the south end of the current footprint. Community and zoo membership input was an essential part of this process. The addition would allow for year-round housing and even better care for our animal friends, and enhanced viewing experiences for our visitors. A second grant opportunity is a partnership with the Village of West Dundee and the development of a park (Fairhills Park) at the southwest corner of Route 31 and Boncosky Road. Recreational amenities included a playground, walking trail, fitness area, Baggo boards, picnic shelter, and interpretive signage. A successful grant would provide funding from the Illinois Department of Natural Resources and park impact fees. At the start of the new year, we will be informed if either project receives a grant and moves forward. Strategic Plan Update The strategic plan is transitioning from the short-term initiatives to the mid-term initiatives in 2022 and 2023. The Park Board and staff have accomplished goals that support the Park District’s strategic themes of Customer Focus, Financial Responsibility, Organizational Excellence, and Empowered and Prepared Team. You can learn more about our strategic planning on our website: www.dtpd.org. On behalf of the Park Board and staff, I wish you a Healthy and Happy New Year and hope you will come to visit one of our facilities and enroll in one of our programs. We have lots to offer and encourage you to find a good balance in life with recreation as a part of it. Thank you for choosing the Dundee Township Park District. Dave Peterson, CPRP, Executive Director Message From the Executive Director
8 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness FitnessMembership DTPD Fitness Centers • State-of-the-Art Equipment • Ellipticals • Treadmills • AMTs • Arc Trainers • Step Mills • Steppers • Bikes • Expresso Bikes • Recumbent Stepper • Cycle Ergometer • FreeWeights • Full Resistance Line • Plate Loaded Equipment • Olympic Benches • Lateral Trainer • Rower • Personal Training • Group Exercise Classes • ElevatedWalking/ Running Track* • Open Gym* Monday-Friday • 5:00 am-10:00pm Saturday & Sunday • 7:00 am-5:00 pm Randall Oaks Fitness Center • State-of-the-Art Equipment • Treadmills • Ellipticals • Upright Bikes • Recumbent Bikes • Steppers • Rower • Cyber VR3 Equipment • FreeWeights • Personal Training • Group Exercise Classes • Walking/Running Track* • Sauna* •Whirlpool* • Indoor Pool* • Open Gym* Rakow Fitness Center Monday-Friday • 5:30 am-10:00 pm Saturday & Sunday • 7:00 am-5:00 pm An All-Inclusive Fitness Membership includes use of both Fitness Centers, Group Exercise Classes (excluding water fitness), lap swim, sauna, whirlpool and two guest passes. CorporateMembership Let your employees know you care–promote health and fitness. Minimumof 5 employees required to begin andmaintain a corporate membership. Newmembers may be added at any time during the year. Annual Corporate Estimated Monthly 5 or More Members $299 per person $25 per person Fitness Center Holiday Hours See Page 5 Annual Estimated Annual Estimated Resident Monthly Nonresident Monthly Individual $358 $30 $443 $37 Additional FamilyMember $299 $25 $365 $31 Senior/Student $265 $23 $332 $28 Individual One Month Membership $40(R)/$50(NR) Daily Fitness Pass $10 per visit 10 Visit Punch Pass $90 Guest Pass (member must accompany guest) $7 per guest per visit Group Exercise Class Pass Free(FM)/$7 per guest per class(NFM) Group Exercise 3 Month Unlimited $110(R)/$130(NR) • Valid from date of purchase *Availability differs from Fitness Center hours. Rakow Center 14 laps = 1 mile Monday-Friday 5:30 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm Track closed Saturdays, January 8-March 12, 2022 Randall OaksRecreationCenter 12 laps = 1 mile Monday-Friday 5:00 am-10:00 pm Saturday & Sunday 7:00 am-5:00 pm ^12 years and older may use the track. 6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. Walking/Running Indoor Track^ SEE BACK COVER FOR FITNESS SPECIAL! FREE
www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 9 Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive movement and toning exercises MIXXED in! Let go of all inhibitions and let the night club like sounds move you! Preregister by 3:59 pm on March 11 and pay only $15! Space is limited, so don’t wait! 10105-00 $15 RA $20(At the Door) Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Dancing to pop Indian music will enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun! Learn About Our Class Discount See Page 11 Dance Bollywood Fridays | 5:00-5:45 pm Randall Oaks Recreation Center 12 years & older 10122-00 Jan. 7-28 $25(R)/$35(NR) 10122-01 Feb. 4-25 $25(R)/$35(NR) MADNESS 12 years & older FRIDAY MARCH 11 6:30-8:00 PM 12 years & older Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. In POUND® you won’t just listen to music, you’ll become the music! This exhilarating full-body workout combines cardio, conditioning and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and Rockin’ out! 10111-00 Jan. 10-31 M/5:00-5:45 pm $25(R)/$35(NR) RA 10111-01 Feb. 7-28 M/5:00-5:45 pm $25(R)/$35(NR) RA 10111-02 March 7-28* M/5:00-5:45 pm $19(R)/$29(NR) RA *No Class 3/21 Join us for our Holiday Zumba® Party. You’ll enjoy this 90-minute, high-energy, low-impact workout dancing to a variety of pulsating Latin music sprinkled with Holiday flavor! Preregister by 3:59 pm on December 3 and pay only $15. Ages 12-15 must be accompanied by an adult to participate. 40123-00 $15(Preregistration)/$20(At the Door) In Person at RA 10124-00 Online Recording $15 Virtual HOLIDAY Party Friday, December 3 • 6:00-7:30 pm • 12Years &Older Dancing elves may vary.
10 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness AGE 65+ Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness membership. For more information, contact Bill at (847) 428-7131 x2203. Chair Yoga 50 years & older Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 10102-00 Jan. 3-Feb. 7 M/12:00-12:45 pm $36(R)/$46(NR) RORC 10102-01 Feb. 14-March 14 M/12:00-12:45 pm $30(R)/$40(NR) RORC Vertical Pilates 50 years & older Would you like to strengthen your core without lying on the floor? Here’s the class for you! Concentrate on strengthening your core by performing standing Pilates exercises. Additional benefits of Pilates include toning your muscles, improving your balance and stretching your body. 10104-00 Jan. 7-Feb. 11 F/12:00-12:45 pm $36(R)/$46(NR) RORC 10104-01 Feb. 18-March 18 F/12:00-12:45 pm $30(R)/$40(NR) RORC 50+ Fitness Personal Training Individual Training Accomplish your fitness goals, be healthier and have more energy with the aid of a nationally certified personal trainer, who will instruct and motivate you in the areas in which you would like to focus. Personal Training is offered at both the Randall Oaks Recreation Center and the Rakow Center. Individual 1 session $46(FM)/$61(NFM) 3 sessions $132(FM)/$174(NFM) 5 sessions $207(FM)/$275(NFM) 10 sessions $391(FM)/$519(NFM) 20 sessions $736(FM)/$976(NFM) Each session is an hour. Police Physical Achievement Test (P-PAT) 18 years & older In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT consist of the following four basic tests: Sit and Reach test, 1 Minute Sit-up test, 1 Repetition Maximum Bench Press and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call 847-428-7131 x2203 to schedule an appointment! 10114-00 Jan. 1-March 31 M-Su by appointment $45 RORC
www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 11 Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness Specialty Yoga 12 years & older Most people are familiar with the general benefits of practicing Yoga: de-stressing and recharging your mind, strengthening and stretching your body and improving your balance. But did you know Yoga can be used to relieve the pain and discomfort of achy shoulders, lower back and neck issues? Each of these topics will be addressed in our Specialty Yoga Series. Attend one class for a specific topic or both at a Special Series Rate of $35 for both classes. Please bring your own pillow, if needed. Yoga for Achy Neck and Shoulders 10132-00 Jan. 31 M/6:00-7:00 pm $20 RORC Yoga for Lower Back Pain and to De-Stress 10132-01 Feb. 7 M/6:00-7:00 pm $20 RORC BOTH Yoga Achy Neck and Shoulders and Yoga for Lower Back Pain and to De-Stress 10132-02 Jan. 31 & Feb. 7 M/6:00-7:00 pm $35 RORC Foam Roller Workshop 12 years & older For those times when stretching is just not enough, you may need our Foam Roller Workshop. Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller or purchase a Foam Roller with your registration. 10133-00 Jan. 9 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC 10133-01 Feb. 6 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC 10133-02 March 13 Su/10:00-11:30 am $20/$55(with purchase of a Foam Roller) RORC Rollerball Yoga 12 years & older Learn to use Yoga Massage Balls to deeply massage stressful “knots” in your muscles releasing tension and pain, leading to muscle relaxation. These techniques will also help with relieving pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ. Other benefits include improving your posture, becoming more flexible and preventing injuries. We will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration! 10125-00 Jan. 6-27* Th/4:15-5:00 pm $19(R)/$29(NR) RORC 10125-01 Feb. 3-24 Th/4:15-5:00 pm $25(R)/$35(NR) RORC *No Class 1/13 Meditation Workshop 12 years & older Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective allowing you to decide which style is best for you. Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a blanket or pillow as we will end the session lying on the floor for a “sound bath meditation.” 10120-00 Jan. 9 Su/11:45 am-1:15 pm $20 RORC 10120-01 Feb. 6 Su/11:45 am-1:15 pm $20 RORC 10120-02 March 13 Su/11:45 am-1:15 pm $20 RORC Black FRIDAY FITNESS SPECIALS www.dtpd.org Register for 3 fitness registration classes during the 2022 calendar year, receive a 25% discount\on the 4th class! Follow l FOROUR FRI-YAY SAVINGS! Register Today! www.dtpd .org
12 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness Beginners Playlist Enjoy fun, low-impact, high-energy workouts without fancy choreography for those new to exercise or returning after a long absence. Build your cardio endurance by performing functional and body weight exercises at your own pace. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. These classes are designed to challenge you yet have you feeling successful afterward! Fusion Playlist Here is a group of classes that combine or “fuse”different class formats, typically cardio with resistance. Many are interval training, which is one of the most effective methods for increasing your cardiovascular and physical fitness. Modifications are offered allowing you to take these workouts to your own level. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. Challenge yourself to burn the max amount of calories and exceed your expectations! Mind/Body Playlist Time to de-stress, recharge and get in touch with how your body moves. Whether mixing a variety of Yoga styles or combining the best of Yoga and Pilates these classes will strengthen your core, sculpt your muscles, increase your flexibility and improve your balance. Some classes will challenge you through slow controlled movements and others will raise your heart rate; each will leave you feeling relaxed! Suitable for all levels – beginners and advanced. Dance Playlist Have your own Dance Party any time you’d like! With Line Dance Fitness you’ll learn some beginner to intermediate level dances to a variety of both traditional and non-traditional line dance music. Step Aerobics for Beginners & Beyond teaches you basic movements and patterns. Don’t have a step? Just do the class “on the floor!” Spice things up with MixxedFit® which adds explosive and body toning movements to your favorite songs. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Called ‘exercise in disguise’, Zumba® is a high energy, low impact, calorie-burning cardio workout. Dance like nobody’s watching! Resistance Playlist Take your strength training to new levels in these easy to follow total body strength workouts that utilize a variety of fitness equipment and class formats. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls in varying tempos and ranges of motion. Or, work your core, balance and stabilization thru a variety of non-traditional but safe strength and toning exercises. Using proper technique is so important to avoid injury and to achieve the results you are working toward. We offer a Technique Class –Weights showing you proper body alignment, stances, grips and variations for muscle specific exercises. This type of functional training crosses over into daily activities increasing your strength, muscle endurance and definition and improving your posture, balance, flexibility and bone density. These are workouts you’ll come back to time after time! DTPD Fitness Playlist Beginners Playlist - Virtual 10126-00 (6 classes) • $54 • Lo-Impact • Step Aerobics for Beginners & Beyond • Tabata Gold • Technique Class –Weights • Walk Fit 1 & 2 Fusion Playlist - Virtual 10127-00 (6 classes) • $54 • Boot Camp Conditioning 1 • Cardio & Core 1 • Circuit Fit 1 • TabataFit 1 • Triple Circuit 1 & 5 10127-01 (6 classes) • $54 • Boot Camp Conditioning 2 • CardioBox & Core 1 • Circuit Fit 2 • TabataFit 2 • Triple Circuit 2 & 6 10127-02 (6 classes) • $54 • Boot Camp Conditioning 3 • CardioBox & Core 2 • Circuit Fit 3 • TabataFit 3 • Triple Circuit 3 & 7 10127-03 (5 classes) • $45 • Boot Camp Conditioning 4 • Cardio Kickbox Power 1 • Circuit Fit 4 • TabataFit • Triple Circuit 4 10127-04 (5 classes) • $45 • Boot Camp Vegas Style • Cardio Kickbox Power 2 • Circuit Fit 5 • Total Body Spin • Triple Circuit 8 Mind/Body - Virtual 10128-00 (7 classes) • $63 • Fitness Pilates 1, 3 & 5 • Restorative Yoga • Yoga • Yoga Body & Mind 2 • Yogalates 1 10128-01 (6 classes) • $54 • Fitness Pilates 2, 4 & 6 • Tai-Chi QiGong • Yoga Body & Mind 1 • Yogalates 2 10128-02 (7 classes) • $63 • Restorative Yoga • Tai-Chi QiGong • Yoga • Yoga Body & Mind 1 & 2 • Yogalates Class 1 & 2 10128-03 (6 classes) • $54 • Fitness Pilates 1-6 Dance - Virtual 10129-00 (6 classes) • $54 • Line Dance Fitness 1 & 4 • MixxedFit® 1 & 4 • Zumba Class 1 & 4 10129-01 (6 classes) • $54 • Line Dance Fitness 2 & 5 • MixxedFit® 2 • Zumba Class 2 & 5 • Zumba Express 1 10129-02 (6 classes) • $54 • Line Dance Fitness 3 & 6 • MixxedFit® 3 • Step Aerobics for Beginners & Beyond • Zumba 3 • Zumba Express 2 10129-03 (6 classes) • $54 • Line Dance Fitness 1-6 10129-04 (6 classes) • $54 • MixxedFit® 1-4 • Zumba Express 1 & 2 10129-05 (6 classes) • $54 • Step Aerobics for Beginners & Beyond • Zumba 1-5 Resistance - Virtual 10130-00 (5 classes) • $45 • Barbell Power • Technique Class –Weights • Time to Tone • Total Body Strength 1 • Triple Circuit Toning 1 10130-01 (5 classes) • $45 • Barbell Fitness 1 • Chisel • Total Body Strength 2 • Triple Circuit Toning 2 & 4 10130-02 (5 classes) • $45 • Ball & BandWorkout • Barbell Fitness 2 • Functional Strength Training • Step & Strength • Triple Circuit Toning 3
www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 13 Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Functional Strength Training 6:00-6:45 am Core Express 5:45-6:30 am Circuit Fit 6:00-7:00 am Spin* 7:00-7:45 am CSI 5:30-6:30 am BODYPUMP* 8:00-9:00 am Spin* 8:30-9:30 am Total Body Blast 8:00-9:00 am FusionYoga 8:00-9:00 am Multi Step 8:00-9:00 am Pilates Mix 8:00-9:00 am Barre Sculpt 8:00-9:00 am Spin* 9:15-10:15 am RIP* 9:15-10:15 am Total Body Spin* 9:15-10:15 am BODYPUMP* 9:15-10:15 am Total Body Spin* 9:15-10:15 am Cardio Kickbox Power 9:15-10:15 am PILOXING® 10:30-11:30 am Fitness Pilates 10:45-11:45 am TabataFit 10:30-11:30 am Tai-Chi QiGong 11:00 -11:45 am Pure Strength 10:30-11:30 am Zumba™ 10:30-11:30 am Zumba™ 4:20-5:15 pm Yoga Body &Mind 11:45 am-12:45 pm Happy Hour Yoga 4:15-5:10 pm Yoga Body &Mind 11:45 am-12:45 pm Spin* 5:30-6:15 pm PILOXING® 4:15-5:10 pm Spin* 5:25-6:15 pm BODYPUMP* 5:30-6:30 pm BODYPUMP* 6:30-7:30 pm BODYPUMP* 5:30-6:30 pm BODYPUMP* 6:30-7:30 pm Vinyasa Yoga 6:00-7:00 pm Multi-Purpose Room SlowYoga 6:45-7:45 pm Zumba™ 7:45-8:45 pm MixxedFit® 6:45-7:45 pm BODYPUMP* 8:00-9:00 pm Randall Oaks Recreation Center in the Group Exercise Studio at the Randall Oaks Recreation Center (unless otherwise noted). Dance Spin Resistance Mind & Body Fusion Beginner *Please arrive at least 10 minutes before class for equipment set up. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Spin* 6:00-7:00 am Yoga Body &Mind 6:30-7:30 am Spin* 6:00-7:00 am Total Body Spin* 8:15-9:15 am Spin* 6:00-7:00 am Circuit Spin* 7:30-8:15 am Sunday Stretch 9:15-9:45 am Zumba™ 9:00-10:00 am Spin/Abs* 8:15-9:15 am Forever Strong 8:45-9:30 am Power Hour* 9:30-10:30 am Gentle FlowYoga 8:00-9:00 am Zumba™ 10:00-10:45 am Zumba™ 10:00-11:00 am Lo-Impact Tone &Tighten 10:35-11:20 am Power Hour* 9:30-10:30 am Tai-ChiQiGong 9:45-10:30 am Senior Aerobics/ Stretch & Strength 10:45-11:45 am Pilates 11:30 am-12:30 pm Senior Aerobics/ Stretch & Strength 10:45-11:45 am Pilates 11:30 am-12:30 pm Classic Cardio 5:30-6:15 pm Spin/Sculpt* 6:00-7:00 pm Yoga Sculpt 5:30-6:15 pm Line Dance Fitness 12:45-1:45 pm Yoga Sculpt 6:30-7:15 pm MixxedFit® 7:15-8:00 pm REFIT® 6:30-7:15 pm Rakow Center in the East/West Dundee Room. Group Exercise Schedule EFFECTIVE JAN. 2 Classes subject to change. www.dtpd.org See Pages 14-15 for Class Descriptions Please bring your own towel. SEE BACK COVER FOR FITNESS SPECIAL! NEW
14 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness Fitness Members FREE (Excluding Water Fitness) NonFitnessMembers One Class= $7 3 Month unlimited pass = $110(R)/$130(NR) (Valid from date of purchase) Group Exercise Classes 12 years & older Classes are held in the East/West Dundee Room at the Rakow Center or the Group Exercise Studio at the Randall Oaks Recreation Center unless otherwise noted. See page 13 for theWinter schedule. Line Dance Fitness RA Learn beginner level and some intermediate level line dances, like the Electric Slide, Tush Push, Boot Scootin’ and more. Traditional dances to country music along with not sotraditional dances to non-country music will be taught. MixxedFit® RA/RORC Work out to your favorite songs, spicing things up by adding explosive and body toningmovements making your workout more effective and challenging. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Focus on getting lost in the music, not on complicated dance steps. Multi-Step RORC High energy and exciting choreography will guarantee a fun workout! This unique format uses two to four step boards to increase your cardio endurance! Zumba™ RA/RORC Intense aerobic dance workout with pulsating Latin music. High-energy, low-impact, calorie-burning cardio. Ditch the workout and join the party! Dance Beginner Please bring your own towel. Barre Sculpt RORC Get a great full body workout combining elements of Pilates, Yoga, strength and dance with varied levels of cardio intensity. Lighter weights, more repetitions, larger ranges of motion are used to tone, sculpt and stretch those muscles. Cardio Kickbox Power RORC Build your confidence and cardiovascular endurance with this high energy class incorporating a variety of punching/kicking combos, strength and balance work while increasing your coordination and stamina! High and low impact options make this a great class for all fitness levels. Circuit Fit RORC This circuit-style class uses a variety of cardio/sports-related drills set up in stations. Improve your overall fitness level by working at your own pace but pushing your limits. Core Express RORC A beginner to intermediate level class starting with core-blasting moves designed to improve your everyday activities by strengthening your abs, pelvis, glutes and lower back! Weights may be used for some movements. Then cool down with an extended stretch and breathing exercises that will help release any tension and improve your mobility to jumpstart your day. CSI RORC Get a jump-start on your weekend workouts with CSI (Cardio and Strength Intervals). This class will take you through a variety of cardio formats followed by strength training using weights. PILOXING® RORC Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core- centered interval workout. REFIT® RA REFIT® is a “feel good” cardio-based fitness format tailored for every Body! Each class is an experience with uplifting music and fun, easy to follow choreography. REFIT® nurtures a sense of community and acceptance. Come join the REFIT® Revolution! TabataFit RORC Burn some serious calories in this Tabata infused strength training class! You’ll perform functional and body weight exercises in quick bursts that will get your heart rate up to increase your cardiovascular endurance. Follow that with more traditional strength moves for a total body workout. Total Body Blast RORC This class incorporates fat burning cardio drills, muscular strength and endurance training using a variety of equipment or body weight, balance challenges and core work, ending with a relaxing stretch. Multiple fitness level options will be offered to create a challenging workout perfect for you! Fusion NEW Classic Cardio RA Come join the fun in this high- energy, low-impact cardio class! Enjoy the music without the fancy footwork - there may be a few“retro” steps, too!! All fitness levels welcome - especially beginners!! Forever Strong RA This class will keep you moving by working major and minor muscle groups addressing strength, muscle endurance, flexibility, balance and coordination. Great for all levels of experience – especially beginners! Lo-Impact Tone & Tighten RA Experience a different workout each week focusing on toning and tightening all the major muscle groups of the body! You will enjoy different formats (circuits, stations, 50/50), using a variety of equipment (weights, balls, bands). All fitness levels will benefit from taking this class! Senior Aerobics/ Stretch & Strength RA Join us for easy-to-follow, low impact aerobics in a casual and friendly atmosphere! Then the focus turns to strength movements and ends with stretching for the entire body. Modifications are offered throughout the class encouraging you to work at your own level. Come join the fun and be challenged at the same time! Senior Punch Pass $20(R)/$25(NR) for 10 classes (1/2 hr. each class)
www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 15 Due to COVID-19, programs and offerings may change at any time due to guidelines. $40 non-refundable registration fee not included. Health & Fitness Fitness Pilates RORC A core-centered workout where the movements are challenged by changes in tempo, range of motion or by adding resistance thru the use of fitness equipment. Fusion Yoga RORC This class is a mix of different Yoga styles intended to challenge, relax and strengthen your body. Gentle Flow Yoga RA Learn a breathing technique that heats the body from within and improves your focus. Combining sun salutation- based, breath-synchronized and mindful movements, this challenging class will leave you feeling reinvigorated yet relaxed. Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. Pilates RA Pilates is a mind/body relationship that focuses on breathing and strengthening the power-house muscles (abdominals and lower back). Pilates rings will be used. Pilates Mix RORC Incorporating traditional Pilates movements with barre combinations using equipment such as weights, balls and bands. Slow Yoga RORC This class encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner contentment amidst the stressors of life. Sunday Stretch RA Need a designated, uninterrupted stretch time? Grab your Yoga mat and join us for a 30-minute stretch class that will leave you feeling refreshed and ready for the workout week ahead! Tai-Chi QiGong RA/RORC Tai-Chi QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves thru space. Vinyasa Yoga RORC This dynamic and flowing style of Yoga will increase strength, flexibility and bring you to a place of total relaxation. Yoga Body & Mind RA/RORC De-stress and recharge your body through yoga postures combined with traditional strengthening and stretching exercises. Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incorporates light weights to sculpt your body and traditional Vinyasa Yoga flows to improve your cardio and flexibility. Please bring a yogamat. Mind & Body Resistance Please arrive at least 10 minutes before class for equipment set up. BODYPUMP™ RORC BODYPUMP™ is the original barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. Functional Strength Training RORC Not only will you increase your strength but you will also improve your balance and flexibility with this resistance workout! This type of functional training crosses over into daily activities and overall athleticism! Power Hour RA Strengthen and shape your body with this challenging workout that uses a variety of equipment and resistance movements. For all levels of fitness. Pure Strength RORC Bring the weight room into the studio! You will use heavier weights and fewer reps to increase muscular strength rather than muscular endurance. This class is appropriate for all fitness levels. RIP RORC If you love BODYPUMP™ then you will love RIP. Incorporates exercises from both traditional and non-traditional strength training and matches movements to music to create a simple, fun, and effective way to strength train. Circuit Spin RA Join us as we offer it all! Alternate between HIIT, Spin, Strength and Core! This 45-minute class is the perfect way to feel accomplished as you kickoff your weekend! Spin RA/RORC This indoor cycling program is for participants of all fitness and skill levels. Control your own intensity while being challenged with overall body conditioning. Spin/Abs RA 45-minutes of spin followed by 15-minutes of stretching and ab work. Spin/Sculpt RA This is a 50/50 class-half spin, half body sculpt- designed to give you a stronger body thru a high voltage cardio workout combined with muscle specific toning and strength exercises. Total Body Spin RA/RORC This workout combines an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Spin Please arrive at least 10 minutes before class for equipment set up.
16 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Preschool Almost 3 Years to 5 Years Children in our preschool program are actively involved in a curriculum that stresses the social, emotional, physical, and academic aspects of their development. Younger children are taught skills for building strong self-reliance and positive social interaction. Children ages 4-5 prepare for kindergarten based on District 300 expectations through exposure to a variety of academic units including name, calendar, and alphabet recognition. Our professional staff of teachers and aides have a common goal: to create a warm, accepting environment, which supports the development of the whole child. Once enrolled, look for additional information to be emailed to you in early August. The first day of school will be a meet and greet with parents staying. Resident Registration begins on Saturday, February 5 at Randall Oaks Recreation Center • 9:00 am to noon Nonresident Registration begins on Saturday, February 19 starting at 9:00 am at either recreation center. 2022 2023 Preschool REGISTRATION Tuesday, January 1 1 Washington Street Preschool • 6:00-7:30 pm Wednesday, January 12 Rakow Center • 6:00-7:30 pm Thursday, January 13 Sleepy Hollow Preschool • 6:00-7:30 pm OPEN HOUSE Take a tour of the classrooms on our YouTube Channel ! https://www.youtube.com/c/DundeeTownshipParkDistrict • Incorporates IL State Early Learning Standards • One-on-One Teacher/Student Time • Jolly Phonics Reading Program • Easy Transition to District 300 Kindergarten • We offer Summer Preschoolflippingbook.com