Winter Program Guide 2021

10 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness AGE 65+ Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness membership. For more information, contact Bill at (847) 428-7131 x2203. Chair Yoga 50 years & older Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 10102-00 Jan. 3-Feb. 7 M/12:00-12:45 pm $36(R)/$46(NR) RORC 10102-01 Feb. 14-March 14 M/12:00-12:45 pm $30(R)/$40(NR) RORC Vertical Pilates 50 years & older Would you like to strengthen your core without lying on the floor? Here’s the class for you! Concentrate on strengthening your core by performing standing Pilates exercises. Additional benefits of Pilates include toning your muscles, improving your balance and stretching your body. 10104-00 Jan. 7-Feb. 11 F/12:00-12:45 pm $36(R)/$46(NR) RORC 10104-01 Feb. 18-March 18 F/12:00-12:45 pm $30(R)/$40(NR) RORC 50+ Fitness Personal Training Individual Training Accomplish your fitness goals, be healthier and have more energy with the aid of a nationally certified personal trainer, who will instruct and motivate you in the areas in which you would like to focus. Personal Training is offered at both the Randall Oaks Recreation Center and the Rakow Center. Individual 1 session $46(FM)/$61(NFM) 3 sessions $132(FM)/$174(NFM) 5 sessions $207(FM)/$275(NFM) 10 sessions $391(FM)/$519(NFM) 20 sessions $736(FM)/$976(NFM) Each session is an hour. Police Physical Achievement Test (P-PAT) 18 years & older In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT consist of the following four basic tests: Sit and Reach test, 1 Minute Sit-up test, 1 Repetition Maximum Bench Press and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call 847-428-7131 x2203 to schedule an appointment! 10114-00 Jan. 1-March 31 M-Su by appointment $45 RORC

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