Winter Program Guide 2021

12 | Dundee Township Park District • Winter 2021-2022 • www.dtpd.org Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness Beginners Playlist Enjoy fun, low-impact, high-energy workouts without fancy choreography for those new to exercise or returning after a long absence. Build your cardio endurance by performing functional and body weight exercises at your own pace. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. These classes are designed to challenge you yet have you feeling successful afterward! Fusion Playlist Here is a group of classes that combine or “fuse”different class formats, typically cardio with resistance. Many are interval training, which is one of the most effective methods for increasing your cardiovascular and physical fitness. Modifications are offered allowing you to take these workouts to your own level. When using equipment, proper body alignment, stances, grips and variations are shown for muscle specific strength exercises. Challenge yourself to burn the max amount of calories and exceed your expectations! Mind/Body Playlist Time to de-stress, recharge and get in touch with how your body moves. Whether mixing a variety of Yoga styles or combining the best of Yoga and Pilates these classes will strengthen your core, sculpt your muscles, increase your flexibility and improve your balance. Some classes will challenge you through slow controlled movements and others will raise your heart rate; each will leave you feeling relaxed! Suitable for all levels – beginners and advanced. Dance Playlist Have your own Dance Party any time you’d like! With Line Dance Fitness you’ll learn some beginner to intermediate level dances to a variety of both traditional and non-traditional line dance music. Step Aerobics for Beginners & Beyond teaches you basic movements and patterns. Don’t have a step? Just do the class “on the floor!” Spice things up with MixxedFit® which adds explosive and body toning movements to your favorite songs. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Called ‘exercise in disguise’, Zumba® is a high energy, low impact, calorie-burning cardio workout. Dance like nobody’s watching! Resistance Playlist Take your strength training to new levels in these easy to follow total body strength workouts that utilize a variety of fitness equipment and class formats. Challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls in varying tempos and ranges of motion. Or, work your core, balance and stabilization thru a variety of non-traditional but safe strength and toning exercises. Using proper technique is so important to avoid injury and to achieve the results you are working toward. We offer a Technique Class –Weights showing you proper body alignment, stances, grips and variations for muscle specific exercises. This type of functional training crosses over into daily activities increasing your strength, muscle endurance and definition and improving your posture, balance, flexibility and bone density. These are workouts you’ll come back to time after time! DTPD Fitness Playlist Beginners Playlist - Virtual 10126-00 (6 classes) • $54 • Lo-Impact • Step Aerobics for Beginners & Beyond • Tabata Gold • Technique Class –Weights • Walk Fit 1 & 2 Fusion Playlist - Virtual 10127-00 (6 classes) • $54 • Boot Camp Conditioning 1 • Cardio & Core 1 • Circuit Fit 1 • TabataFit 1 • Triple Circuit 1 & 5 10127-01 (6 classes) • $54 • Boot Camp Conditioning 2 • CardioBox & Core 1 • Circuit Fit 2 • TabataFit 2 • Triple Circuit 2 & 6 10127-02 (6 classes) • $54 • Boot Camp Conditioning 3 • CardioBox & Core 2 • Circuit Fit 3 • TabataFit 3 • Triple Circuit 3 & 7 10127-03 (5 classes) • $45 • Boot Camp Conditioning 4 • Cardio Kickbox Power 1 • Circuit Fit 4 • TabataFit • Triple Circuit 4 10127-04 (5 classes) • $45 • Boot Camp Vegas Style • Cardio Kickbox Power 2 • Circuit Fit 5 • Total Body Spin • Triple Circuit 8 Mind/Body - Virtual 10128-00 (7 classes) • $63 • Fitness Pilates 1, 3 & 5 • Restorative Yoga • Yoga • Yoga Body & Mind 2 • Yogalates 1 10128-01 (6 classes) • $54 • Fitness Pilates 2, 4 & 6 • Tai-Chi QiGong • Yoga Body & Mind 1 • Yogalates 2 10128-02 (7 classes) • $63 • Restorative Yoga • Tai-Chi QiGong • Yoga • Yoga Body & Mind 1 & 2 • Yogalates Class 1 & 2 10128-03 (6 classes) • $54 • Fitness Pilates 1-6 Dance - Virtual 10129-00 (6 classes) • $54 • Line Dance Fitness 1 & 4 • MixxedFit® 1 & 4 • Zumba Class 1 & 4 10129-01 (6 classes) • $54 • Line Dance Fitness 2 & 5 • MixxedFit® 2 • Zumba Class 2 & 5 • Zumba Express 1 10129-02 (6 classes) • $54 • Line Dance Fitness 3 & 6 • MixxedFit® 3 • Step Aerobics for Beginners & Beyond • Zumba 3 • Zumba Express 2 10129-03 (6 classes) • $54 • Line Dance Fitness 1-6 10129-04 (6 classes) • $54 • MixxedFit® 1-4 • Zumba Express 1 & 2 10129-05 (6 classes) • $54 • Step Aerobics for Beginners & Beyond • Zumba 1-5 Resistance - Virtual 10130-00 (5 classes) • $45 • Barbell Power • Technique Class –Weights • Time to Tone • Total Body Strength 1 • Triple Circuit Toning 1 10130-01 (5 classes) • $45 • Barbell Fitness 1 • Chisel • Total Body Strength 2 • Triple Circuit Toning 2 & 4 10130-02 (5 classes) • $45 • Ball & BandWorkout • Barbell Fitness 2 • Functional Strength Training • Step & Strength • Triple Circuit Toning 3

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