Winter Program Guide 2021

www.dtpd.org • Winter 2021-2022 • Dundee Township Park District | 13 Due to COVID-19, programs and offerings may change at any time due to guidelines. Health & Fitness MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Functional Strength Training 6:00-6:45 am Core Express 5:45-6:30 am Circuit Fit 6:00-7:00 am Spin* 7:00-7:45 am CSI 5:30-6:30 am BODYPUMP* 8:00-9:00 am Spin* 8:30-9:30 am Total Body Blast 8:00-9:00 am FusionYoga 8:00-9:00 am Multi Step 8:00-9:00 am Pilates Mix 8:00-9:00 am Barre Sculpt 8:00-9:00 am Spin* 9:15-10:15 am RIP* 9:15-10:15 am Total Body Spin* 9:15-10:15 am BODYPUMP* 9:15-10:15 am Total Body Spin* 9:15-10:15 am Cardio Kickbox Power 9:15-10:15 am PILOXING® 10:30-11:30 am Fitness Pilates 10:45-11:45 am TabataFit 10:30-11:30 am Tai-Chi QiGong 11:00 -11:45 am Pure Strength 10:30-11:30 am Zumba™ 10:30-11:30 am Zumba™ 4:20-5:15 pm Yoga Body &Mind 11:45 am-12:45 pm Happy Hour Yoga 4:15-5:10 pm Yoga Body &Mind 11:45 am-12:45 pm Spin* 5:30-6:15 pm PILOXING® 4:15-5:10 pm Spin* 5:25-6:15 pm BODYPUMP* 5:30-6:30 pm BODYPUMP* 6:30-7:30 pm BODYPUMP* 5:30-6:30 pm BODYPUMP* 6:30-7:30 pm Vinyasa Yoga 6:00-7:00 pm Multi-Purpose Room SlowYoga 6:45-7:45 pm Zumba™ 7:45-8:45 pm MixxedFit® 6:45-7:45 pm BODYPUMP* 8:00-9:00 pm Randall Oaks Recreation Center in the Group Exercise Studio at the Randall Oaks Recreation Center (unless otherwise noted). Dance Spin Resistance Mind & Body Fusion Beginner *Please arrive at least 10 minutes before class for equipment set up. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Spin* 6:00-7:00 am Yoga Body &Mind 6:30-7:30 am Spin* 6:00-7:00 am Total Body Spin* 8:15-9:15 am Spin* 6:00-7:00 am Circuit Spin* 7:30-8:15 am Sunday Stretch 9:15-9:45 am Zumba™ 9:00-10:00 am Spin/Abs* 8:15-9:15 am Forever Strong 8:45-9:30 am Power Hour* 9:30-10:30 am Gentle FlowYoga 8:00-9:00 am Zumba™ 10:00-10:45 am Zumba™ 10:00-11:00 am Lo-Impact Tone &Tighten 10:35-11:20 am Power Hour* 9:30-10:30 am Tai-ChiQiGong 9:45-10:30 am Senior Aerobics/ Stretch & Strength 10:45-11:45 am Pilates 11:30 am-12:30 pm Senior Aerobics/ Stretch & Strength 10:45-11:45 am Pilates 11:30 am-12:30 pm Classic Cardio 5:30-6:15 pm Spin/Sculpt* 6:00-7:00 pm Yoga Sculpt 5:30-6:15 pm Line Dance Fitness 12:45-1:45 pm Yoga Sculpt 6:30-7:15 pm MixxedFit® 7:15-8:00 pm REFIT® 6:30-7:15 pm Rakow Center in the East/West Dundee Room. Group Exercise Schedule EFFECTIVE JAN. 2 Classes subject to change. www.dtpd.org See Pages 14-15 for Class Descriptions Please bring your own towel. SEE BACK COVER FOR FITNESS SPECIAL! NEW

RkJQdWJsaXNoZXIy Njc5MjIz