Getting older isn’t easy but our fitness staff is here to help you improve your overall level of fitness. If you are 50 years and older, join us for Chair Yoga, Tae-Chi/Qigong, and 50/50 Plus. Classes are 45-minutes in length and meet once a week. Register for one class or try them all.
Chair Yoga | 50 years & older
Yoga can be adapted to the needs of people with mobility issues by designing workable yoga poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
|40102-00||Sept. 9-Oct. 14||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
|40102-01||Oct. 28-Dec. 9*||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
*No class 11/25
QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves through space.
|40103-00||Sept. 11-Oct. 14||W/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
|40103-01||Oct. 30- Dec. 11*||W/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
*No class 11/27
Join in on this class that’s 50% cardio, 50% strength PLUS some balance work. We’ll be doing low impact activities that can be modified for any fitness level and will use hand weights and resistance bands to increase strength. Great for all fitness levels, it’s 100% fun!
|40104-00||Sept.13-Oct. 18||F/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
|40104-01||Nov. 1-Dec. 13||F/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
*No class 11/29
Senior Group Exercise
A low impact aerobics class that’s easy to follow in a casual and friendly atmosphere!
SENIOR STRETCH & STRENGTH
This class focuses on strength and stretch moves for the entire body.
If you are not a Fitness member, the fees for the above Senior Aerobics and Senior Stretch & Strength:
Residents: $20 for 10 classes (1/2 hr classes)
Nonresidents: $25 for 10 classes (1/2 hr classes)