Getting older isn’t easy but our fitness staff is here to help you improve your overall level of fitness. If you are 50 years and older, join us for Chair Yoga, Tae-Chi/Qigong, and 50/50 Plus. Classes are 45-minutes in length and meet once a week. Register for one class or try them all.
Chair Yoga | 50 years & older
Yoga can be adapted to the needs of people with mobility issues by designing workable yoga poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
|10102-01||Feb. 17-March 16||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
|20102-00||April 6-May 18||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||Registration opens February 3|
QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves through space.
|10103-01||Feb. 19-March 18||W/12:00-12:45 pm||$30(R)/$40(NR)||RORC||REGISTER ONLINE|
|20103-00||April 8-May 20||W/12:00-12:45 pm||$42(R)/$52(NR)||RORC||Registration opens on February 3|
Maintaining balance is an important skill for all and is especially critical as we age. This class incorporates cutting edge exercises designed to improve your balance and prevent falls. Come enjoy a fun workout that will literally keep you on your toes!
|10104-01||Feb. 21-March 20||F/12:00-12:45 pm||$30(R)/$40(NR)||RORC||REGISTER ONLINE|
|20104-00||April 10-May 22||F/12:00-12:45 pm||$42(R)/$52(NR)||RORC||Feb. 21-March 20|
Senior Group Exercise
A low impact aerobics class that’s easy to follow in a casual and friendly atmosphere!
SENIOR STRETCH & STRENGTH
This class focuses on strength and stretch moves for the entire body.
If you are not a Fitness member, the fees for the above Senior Aerobics and Senior Stretch & Strength:
Residents: $20 for 10 classes (1/2 hr classes)
Nonresidents: $25 for 10 classes (1/2 hr classes)