POUND® | 12 years & older
Sweat, sculpt & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music– you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
|40111-03||Dec. 2-16||M/5:00-5:45 pm||$19(R)/$29(NR)||RA||REGISTER ONLINE|
SWAT | 12 years & older
SWAT (Strength, Wellness & Agility Training) is a workout incorporating high rep/lightweight muscular endurance training to help you shed those unwanted calories, burn fat and redefine your muscular structure! We focus on implementing traditional fitness exercises using your own body resistance, agility ladders and more! The class will take place outdoors when weather permits.
|10113-00||Jan. 9-Feb. 13||Th/10:15-11:10 am||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
|10113-01||Feb. 20-March 19||Th/10:15-11:10 am||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
Police Physical Achievement Test (P-Pat) | 18 years & older
In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is now being offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their careers in law enforcement. The Police Physical Achievement Test (P-PAT) will consist of the following four basic tests: Sit and Reach test, 1 Minute Sit-up test, 1 Repetition Maximum Bench Press and the 1.5 Mile Run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met.
|40114-04||Nov. 22||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|40114-05||Dec. 13||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|10114-00||Jan. 31||F/7:00 am-9:00 pm||$45 per person||RORC||REGISTER ONLINE|
|10114-01||Feb. 7||F/7:00 am-9:00 pm||$45 per person||RORC||REGISTER ONLINE|
|10114-02||Feb. 21||F/7:00 am-9:00 pm||$45 per person||RORC||REGISTER ONLINE|
|10114-03||March 6||F/7:00 am-9:00 pm||$45 per person||RORC||REGISTER ONLINE|
|10114-04||March 13||F/7:00 am-9:00 pm||$45 per person||RORC||REGISTER ONLINE|
Baby & Me | Birth-1.5 years with Parent
Bring baby along for this fun experience that utilizes your little one as resistance for a total body workout. Best suited for children not on the move!
|10112-00||Feb. 3-24||M/6:30-7:15 pm||$20||RORC||REGISTER ONLINE|
Zen Kids | 7-10 years with Parent
A playful yoga class for children and adults to participate in together! This class is infused with positive intentions, sun salutations, balancing, warm-up and cool down poses, peaceful relaxation, and mindfulness. Breathe, celebrate and bond with your child in this welcoming and expressive platform. Beginner-friendly! Parents and grandparents are welcome!
|10115-00||March 8-29||Su/3:00-3:45 pm||$20||RORC||REGISTER ONLINE|