POUND® | 12 years & older
Sweat, sculpt & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music– you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
|30111-01||August 5-26||M/5:00-5:45 pm||$25(R)/$35(NR)||RA||REGISTER ONLINE|
Chair Yoga | 50 years & older
This yoga is adapted to the needs of people with mobility issues by designing workable poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
|30102-01||July 22-Aug. 26||M/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
50/50 Plus | 50 years & older
Join in on this class that’s 50% cardio, 50% strength PLUS some balance work. We’ll be doing low impact activities that can be modified for any fitness level and will use hand weights and resistance bands to increase strength. Great for all fitness levels, it’s 100% fun!
|30104-01||July 26-Aug. 30||Fridays/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
Tai Chi QiGong | 50 years & older
Qigong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves thru space.
|30103-01||July 24-Aug. 28||W/12:00-12:45 pm||$36(R)/$46(NR)||RORC||REGISTER ONLINE|
Parent/Guardian & Baby | 0-6 months with parent
Bring baby along for this fun experience that utilizes your little one as resistance for a total body workout. Best suited for children not on the move and who can wear sunscreen. This class is weather permitted. Come dressed for an outdoor workout!
|30112-00||June 8-29||Sa/9:00-9:45 am||$20(R)/$20(NR)||GP||REGISTER ONLINE|