POUND® | 12 years & older
Sweat, sculpt & ROCK in this cardio jam session inspired by drumming. You won’t just listen to music– you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
|40111-00||Sept. 9-30||M/5:00-5:45 pm||$25(R)/$35(NR)||RA||REGISTER ONLINE|
|40111-01||Oct. 7-28||M/5:00-5:45 pm||$25(R)/$35(NR)||RA||REGISTER ONLINE|
|40111-02||Nov. 4-18||M/5:00-5:45 pm||$19(R)/$29(NR)||RA||REGISTER ONLINE|
|40111-03||Dec. 2-16||M/5:00-5:45 pm||$19(R)/$29(NR)||RA||REGISTER ONLINE|
SWAT | 12 years & older
SWAT (Strength, Wellness & Agility Training) is a workout incorporating high rep/light weight muscular endurance training to help you shed those unwanted calories, burn fat and redefine your muscular structure! We focus on implementing traditional fitness exercises using your own body resistance, agility ladders and more! The class will take place outdoors when weather permits.
|40113-00||Sept. 12-Oct. 17||Th/10:15-11:10 am||$36(R)/$46(NR)||RA||REGISTER ONLINE|
|40113-01||Oct. 31-Dec. 12*||Th/10:15-11:10 am||$36(R)/$46(NR)||RA||REGISTER ONLINE|
*No Class: 11/28
Friendship, Yoga & Wine | 21 years & older*
Celebrate National Yoga Month with an evening of friendship, yoga, and wine! The evening begins with a time of gathering and a complimentary glass of wine, cash bar also available. Then we move onto the class, offering a variety of yoga styles. Beginners and advanced are welcome! Gathering time: 6:00-7:00 pm (no drinks served after 7:00 pm). All participants must register at the Randall Oaks Recreation Center or Rakow Center prior to participating in this class. No online registration will be accepted. No program registration will be accepted at the Randall Oaks Golf Club.
*Must be 21 years or older to participate.
|40108-00||Sept. 25||W/6:00-8:30 pm||$20||ROGC|
Police Physical Achievement Test (P-Pat) | 18 years & older
In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The P-PAT is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT will consist of the following four basic tests: Sit and Reach, One Minute Sit-up, One Repetition Maximum Bench Press and the 1.5 Mile run. Candidates will be given a score sheet with the test results and whether the POWER test standards have been met.
|40114-00||Sept. 6||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|40114-01||Sept. 20||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|40114-02||Oct. 18||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|40114-03||Nov. 1||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|40114-04||Nov. 22||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
|40114-05||Dec. 13||F/4:30-7:30 pm||$45 per person||RORC||REGISTER ONLINE|
Zumba vs. Mixxedfit Black Light Party | 12 years & older*
Are you Team Z or Team M? Declare your allegiance and join us for our first Zumba vs. Mixxedfit Dance Off, Black Light style! Enjoy the challenge of these two exciting classes meshed into one! How can a workout be so much fun? Come for a little bit or stay for the whole 2-hour event! Wear light-colored clothing or costume. Preregistration is available up until 4:00 pm on the day of the event.
*Ages 12-15 must be accompanied by an adult to participate.
|40100-00||Oct. 11||F/7:30-9:30 pm||$10 or $15 day of event||RA||REGISTER ONLINE|